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  6. Danish pastry vs. Garlic

Danish pastry vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between danish pastry and garlic

  • Danish pastry has more folate and vitamin B2; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, calcium, and potassium.
  • Garlic covers your daily vitamin B6 needs 92% more than danish pastry.
  • Garlic has 76 times less saturated fat than danish pastry. Danish pastry has 6.794g of saturated fat, while garlic has 0.089g.
  • Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of garlic is 30.

Specific food types used in this comparison are Danish pastry, cheese and Garlic, raw.

Infographic

Danish pastry vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more SeleniumSelenium +33.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +417.1%
Contains more PotassiumPotassium +309.2%
Contains more CopperCopper +236%
Contains more ZincZinc +65.7%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +376.4%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +305.9%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +31100%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more CholineCholine +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Danish pastry Garlic DV% diff.
Vitamin B6 0.04mg 1.235mg 92%
Manganese 0.351mg 1.672mg 57%
Vitamin C 0.1mg 31.2mg 35%
Fats 21.9g 0.5g 33%
Saturated fat 6.794g 0.089g 30%
Monounsaturated fat 11.313g 0.011g 28%
Copper 0.089mg 0.299mg 23%
Sodium 417mg 17mg 17%
Polyunsaturated fat 2.575g 0.249g 16%
Calcium 35mg 181mg 15%
Folate 60µg 3µg 14%
Vitamin B2 0.26mg 0.11mg 12%
Calories 374kcal 149kcal 11%
Selenium 18.9µg 14.2µg 9%
Potassium 98mg 401mg 9%
Vitamin B3 2mg 0.7mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Phosphorus 108mg 153mg 6%
Vitamin B5 0.304mg 0.596mg 6%
Fiber 1g 2.1g 4%
Vitamin K 6.9µg 1.7µg 4%
Zinc 0.7mg 1.16mg 4%
Vitamin A 35µg 0µg 4%
Protein 8g 6.36g 3%
Vitamin E 0.35mg 0.08mg 2%
Magnesium 15mg 25mg 2%
Choline 20.1mg 23.2mg 1%
Vitamin B1 0.19mg 0.2mg 1%
Iron 1.8mg 1.7mg 1%
Carbs 37.2g 33.06g 1%
Net carbs 36.2g 30.96g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1g N/A
Tryptophan 0.089mg 0.066mg 0%
Threonine 0.293mg 0.157mg 0%
Isoleucine 0.371mg 0.217mg 0%
Leucine 0.644mg 0.308mg 0%
Lysine 0.43mg 0.273mg 0%
Methionine 0.174mg 0.076mg 0%
Phenylalanine 0.402mg 0.183mg 0%
Valine 0.412mg 0.291mg 0%
Histidine 0.205mg 0.113mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +4280%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +86.6%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +102745.5%
Contains more Poly. FatPolyunsaturated fat +934.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.