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  6. Danish pastry vs. Glutinous rice

Danish pastry vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between danish pastry and glutinous rice

  • The amount of selenium, iron, vitamin B2, folate, phosphorus, vitamin B1, vitamin B3, and vitamin B12 in danish pastry is higher than in glutinous rice.
  • Danish pastry covers your daily saturated fat needs 34% more than glutinous rice.
  • Glutinous rice contains less saturated fat.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Danish pastry, cheese and Rice, white, glutinous, unenriched, cooked.

Infographic

Danish pastry vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +880%
Contains more IronIron +1185.7%
Contains more CopperCopper +81.6%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +237.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +775%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5900%
Contains more CholineCholine +857.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Glutinous rice DV% diff.
Fats 21.9g 0.19g 33%
Saturated fat 6.794g 0.039g 31%
Monounsaturated fat 11.313g 0.07g 28%
Selenium 18.9µg 5.6µg 24%
Iron 1.8mg 0.14mg 21%
Vitamin B2 0.26mg 0.013mg 19%
Sodium 417mg 5mg 18%
Polyunsaturated fat 2.575g 0.069g 17%
Folate 60µg 1µg 15%
Calories 374kcal 97kcal 14%
Phosphorus 108mg 8mg 14%
Vitamin B1 0.19mg 0.02mg 14%
Protein 8g 2.02g 12%
Vitamin B3 2mg 0.29mg 11%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 0µg 6%
Carbs 37.2g 21.09g 5%
Vitamin A 35µg 0µg 4%
Manganese 0.351mg 0.262mg 4%
Copper 0.089mg 0.049mg 4%
Calcium 35mg 2mg 3%
Potassium 98mg 10mg 3%
Zinc 0.7mg 0.41mg 3%
Choline 20.1mg 2.1mg 3%
Vitamin E 0.35mg 0.04mg 2%
Magnesium 15mg 5mg 2%
Vitamin B5 0.304mg 0.215mg 2%
Vitamin B6 0.04mg 0.026mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 20.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0.05g N/A
Fiber 1g 1g 0%
Tryptophan 0.089mg 0.023mg 0%
Threonine 0.293mg 0.072mg 0%
Isoleucine 0.371mg 0.087mg 0%
Leucine 0.644mg 0.167mg 0%
Lysine 0.43mg 0.073mg 0%
Methionine 0.174mg 0.047mg 0%
Phenylalanine 0.402mg 0.108mg 0%
Valine 0.412mg 0.123mg 0%
Histidine 0.205mg 0.047mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +296%
Contains more FatsFats +11426.3%
Contains more CarbsCarbs +76.4%
Contains more OtherOther +2042.9%
Contains more WaterWater +144%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +16061.4%
Contains more Poly. FatPolyunsaturated fat +3631.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.