Danish pastry vs. Halva — In-Depth Nutrition Comparison
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Important differences between danish pastry and halva
- Danish pastry has more selenium; however, halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B6, manganese, vitamin B1, and fiber.
- Halva's daily need coverage for copper is 124% more.
- Danish pastry has 2 times more selenium than halva. Danish pastry has 18.9µg of selenium, while halva has 11.5µg.
The food varieties used in the comparison are Danish pastry, cheese and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +64.3% |
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +1250.6% |
| Contains more ZincZinc | +517.1% |
| Contains more PhosphorusPhosphorus | +462% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +148.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +770% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +755.6% |
| Contains more ProteinProtein | +56.1% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +22% |
~equal in
Fats
~21.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +229.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.089mg | 1.202mg | 124% |
| Phosphorus | 108mg | 607mg | 71% |
| Magnesium | 15mg | 218mg | 48% |
| Polyunsaturated fat | 2.575g | 8.481g | 39% |
| Iron | 1.8mg | 4.53mg | 34% |
| Zinc | 0.7mg | 4.32mg | 33% |
| Vitamin B6 | 0.04mg | 0.348mg | 24% |
| Manganese | 0.351mg | 0.873mg | 23% |
| Vitamin B1 | 0.19mg | 0.424mg | 20% |
| Fiber | 1g | 4.5g | 14% |
| Selenium | 18.9µg | 11.5µg | 13% |
| Vitamin B2 | 0.26mg | 0.088mg | 13% |
| Saturated fat | 6.794g | 4.127g | 12% |
| Sodium | 417mg | 195mg | 10% |
| Protein | 8g | 12.49g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 37.2g | 60.49g | 8% |
| Monounsaturated fat | 11.313g | 8.194g | 8% |
| Vitamin B12 | 0.2µg | 0.04µg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B3 | 2mg | 2.856mg | 5% |
| Calories | 374kcal | 469kcal | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B5 | 0.304mg | 0.174mg | 3% |
| Potassium | 98mg | 187mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Folate | 60µg | 65µg | 1% |
| Fats | 21.9g | 21.52g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 36.2g | 55.99g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
40%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 2.667g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
Danish pastry is cheaper (difference - $3)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins