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  6. Danish pastry vs. Lime

Danish pastry vs. Lime — In-Depth Nutrition Comparison

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The main differences between danish pastry and lime

  • Danish pastry is richer in selenium, vitamin B2, iron, manganese, vitamin B1, folate, and phosphorus, yet lime is richer in vitamin C.
  • Daily need coverage for saturated fat for danish pastry is 34% higher.
  • Danish pastry contains 209 times more sodium than lime. Danish pastry contains 417mg of sodium, while lime contains 2mg.
  • Lime contains less saturated fat.
  • Lime has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Limes, raw.

Infographic

Danish pastry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +200%
Contains more CopperCopper +36.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +4287.5%
Contains more SeleniumSelenium +4625%
Contains less SodiumSodium -99.5%
~equal in Calcium ~33mg
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +59.1%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +650%
Contains more CholineCholine +294.1%
Contains more Vitamin CVitamin C +29000%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.043mg

All nutrients comparison - raw data values

Nutrient Danish pastry Lime DV% diff.
Selenium 18.9µg 0.4µg 34%
Fats 21.9g 0.2g 33%
Vitamin C 0.1mg 29.1mg 32%
Saturated fat 6.794g 0.022g 31%
Monounsaturated fat 11.313g 0.019g 28%
Vitamin B2 0.26mg 0.02mg 18%
Sodium 417mg 2mg 18%
Calories 374kcal 30kcal 17%
Polyunsaturated fat 2.575g 0.055g 17%
Protein 8g 0.7g 15%
Iron 1.8mg 0.6mg 15%
Manganese 0.351mg 0.008mg 15%
Phosphorus 108mg 18mg 13%
Folate 60µg 8µg 13%
Vitamin B1 0.19mg 0.03mg 13%
Vitamin B3 2mg 0.2mg 11%
Carbs 37.2g 10.54g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Fiber 1g 2.8g 7%
Zinc 0.7mg 0.11mg 5%
Vitamin K 6.9µg 0.6µg 5%
Vitamin A 35µg 2µg 4%
Copper 0.089mg 0.065mg 3%
Choline 20.1mg 5.1mg 3%
Magnesium 15mg 6mg 2%
Vitamin B5 0.304mg 0.217mg 2%
Vitamin E 0.35mg 0.22mg 1%
Net carbs 36.2g 7.74g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 33mg 0%
Potassium 98mg 102mg 0%
Sugar 6.95g 1.69g N/A
Vitamin B6 0.04mg 0.043mg 0%
Tryptophan 0.089mg 0.003mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0.014mg 0%
Methionine 0.174mg 0.002mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1042.9%
Contains more FatsFats +10850%
Contains more CarbsCarbs +252.9%
Contains more OtherOther +400%
Contains more WaterWater +181.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +59442.1%
Contains more Poly. FatPolyunsaturated fat +4581.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.