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  6. Danish pastry vs. Lobster Raw

Danish pastry vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between danish pastry and lobster Raw

  • Danish pastry has more iron, vitamin B2, and vitamin B1; however, lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 140% more.
  • Danish pastry has 38 times more saturated fat than lobster Raw. Danish pastry has 6.794g of saturated fat, while lobster Raw has 0.181g.
  • Danish pastry has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Danish pastry, cheese and Crustaceans, lobster, northern, raw.

Infographic

Danish pastry vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +592.3%
Contains more ManganeseManganese +526.8%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +104.1%
Contains more CopperCopper +1415.7%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +236.5%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +148.6%
Contains more Vitamin B5Vitamin B5 +376.6%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +525%
Contains more CholineCholine +249.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Lobster Raw DV% diff.
Copper 0.089mg 1.349mg 140%
Selenium 18.9µg 63.6µg 81%
Vitamin B12 0.2µg 1.25µg 44%
Cholesterol 23mg 127mg 35%
Fats 21.9g 0.75g 33%
Saturated fat 6.794g 0.181g 30%
Monounsaturated fat 11.313g 0.22g 28%
Zinc 0.7mg 3.53mg 26%
Vitamin B5 0.304mg 1.449mg 23%
Vitamin B2 0.26mg 0.014mg 19%
Iron 1.8mg 0.26mg 19%
Protein 8g 16.52g 17%
Calories 374kcal 77kcal 15%
Polyunsaturated fat 2.575g 0.296g 15%
Vitamin B1 0.19mg 0.02mg 14%
Folate 60µg 10µg 13%
Manganese 0.351mg 0.056mg 13%
Carbs 37.2g 0g 12%
Choline 20.1mg 70.3mg 9%
Phosphorus 108mg 161mg 8%
Vitamin K 6.9µg 0µg 6%
Vitamin B6 0.04mg 0.104mg 5%
Calcium 35mg 84mg 5%
Magnesium 15mg 38mg 5%
Vitamin A 35µg 1µg 4%
Fiber 1g 0g 4%
Vitamin B3 2mg 1.591mg 3%
Vitamin E 0.35mg 0.87mg 3%
Potassium 98mg 200mg 3%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 1IU 0%
Sugar 6.95g 0g N/A
Sodium 417mg 423mg 0%
Trans fat 0.011g N/A
Tryptophan 0.089mg 0.215mg 0%
Threonine 0.293mg 0.654mg 0%
Isoleucine 0.371mg 0.723mg 0%
Leucine 0.644mg 1.197mg 0%
Lysine 0.43mg 1.24mg 0%
Methionine 0.174mg 0.413mg 0%
Phenylalanine 0.402mg 0.68mg 0%
Valine 0.412mg 0.741mg 0%
Histidine 0.205mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.001g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2820%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +106.5%
Contains more WaterWater +157.8%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +5042.3%
Contains more Poly. FatPolyunsaturated fat +769.9%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.