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  6. Danish pastry vs. Mandarin orange

Danish pastry vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and mandarin oranges

  • Danish pastry has more selenium, iron, vitamin B2, manganese, phosphorus, and folate; however, mandarin oranges are higher in vitamin C and vitamin A.
  • Danish pastry covers your daily need for selenium, 34% more than mandarin oranges.
  • Danish pastry has 209 times more sodium than mandarin oranges. While danish pastry has 417mg of sodium, mandarin oranges have only 2mg.

These are the specific foods used in this comparison Danish pastry, cheese and Tangerines, (mandarin oranges), raw.

Infographic

Danish pastry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1100%
Contains more CopperCopper +111.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +18800%
Contains more PotassiumPotassium +69.4%
Contains less SodiumSodium -99.5%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +431.9%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +97.1%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin B6Vitamin B6 +95%
~equal in Vitamin A ~34µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Mandarin orange DV% diff.
Selenium 18.9µg 0.1µg 34%
Fats 21.9g 0.31g 33%
Saturated fat 6.794g 0.039g 31%
Vitamin C 0.1mg 26.7mg 30%
Monounsaturated fat 11.313g 0.06g 28%
Iron 1.8mg 0.15mg 21%
Sodium 417mg 2mg 18%
Polyunsaturated fat 2.575g 0.065g 17%
Vitamin B2 0.26mg 0.036mg 17%
Calories 374kcal 53kcal 16%
Protein 8g 0.81g 14%
Manganese 0.351mg 0.039mg 14%
Phosphorus 108mg 20mg 13%
Folate 60µg 16µg 11%
Vitamin B1 0.19mg 0.058mg 11%
Vitamin B3 2mg 0.376mg 10%
Carbs 37.2g 13.34g 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Zinc 0.7mg 0.07mg 6%
Vitamin K 6.9µg 0µg 6%
Copper 0.089mg 0.042mg 5%
Vitamin B6 0.04mg 0.078mg 3%
Fiber 1g 1.8g 3%
Fructose 2.4g 3%
Choline 20.1mg 10.2mg 2%
Vitamin B5 0.304mg 0.216mg 2%
Potassium 98mg 166mg 2%
Vitamin E 0.35mg 0.2mg 1%
Magnesium 15mg 12mg 1%
Net carbs 36.2g 11.54g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 37mg 0%
Sugar 6.95g 10.58g N/A
Vitamin A 35µg 34µg 0%
Tryptophan 0.089mg 0.002mg 0%
Threonine 0.293mg 0.016mg 0%
Isoleucine 0.371mg 0.017mg 0%
Leucine 0.644mg 0.028mg 0%
Lysine 0.43mg 0.032mg 0%
Methionine 0.174mg 0.002mg 0%
Phenylalanine 0.402mg 0.018mg 0%
Valine 0.412mg 0.021mg 0%
Histidine 0.205mg 0.011mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +887.7%
Contains more FatsFats +6964.5%
Contains more CarbsCarbs +178.9%
Contains more OtherOther +305.4%
Contains more WaterWater +171.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +18755%
Contains more Poly. FatPolyunsaturated fat +3861.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.