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  6. Danish pastry vs. Molasses

Danish pastry vs. Molasses — In-Depth Nutrition Comparison

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How are danish pastry and molasses different?

  • Danish pastry is higher in vitamin B2; however, molasses are richer in magnesium, manganese, vitamin B6, copper, potassium, iron, and calcium.
  • Daily need coverage for magnesium for molasses is 54% higher.
  • Danish pastry contains 377 times more saturated fat than molasses. While danish pastry contains 6.794g of saturated fat, molasses contain only 0.018g.

Danish pastry, cheese and Molasses are the varieties used in this article.

Infographic

Danish pastry vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +141.4%
Contains more PhosphorusPhosphorus +248.4%
Contains more MagnesiumMagnesium +1513.3%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +1393.9%
Contains more IronIron +162.2%
Contains more CopperCopper +447.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +335.9%
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +51.1%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +1575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Molasses DV% diff.
Magnesium 15mg 242mg 54%
Manganese 0.351mg 1.53mg 51%
Vitamin B6 0.04mg 0.67mg 48%
Copper 0.089mg 0.487mg 44%
Potassium 98mg 1464mg 40%
Iron 1.8mg 4.72mg 37%
Fats 21.9g 0.1g 34%
Saturated fat 6.794g 0.018g 31%
Monounsaturated fat 11.313g 0.032g 28%
Vitamin B2 0.26mg 0.002mg 20%
Calcium 35mg 205mg 17%
Sodium 417mg 37mg 17%
Polyunsaturated fat 2.575g 0.05g 17%
Fructose 12.79g 16%
Protein 8g 0g 16%
Folate 60µg 0µg 15%
Carbs 37.2g 74.73g 13%
Vitamin B1 0.19mg 0.041mg 12%
Phosphorus 108mg 31mg 11%
Vitamin B5 0.304mg 0.804mg 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B3 2mg 0.93mg 7%
Vitamin K 6.9µg 0µg 6%
Calories 374kcal 290kcal 4%
Vitamin A 35µg 0µg 4%
Zinc 0.7mg 0.29mg 4%
Fiber 1g 0g 4%
Selenium 18.9µg 17.8µg 2%
Vitamin E 0.35mg 0mg 2%
Choline 20.1mg 13.3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 74.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 74.72g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21800%
Contains more WaterWater +43.6%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +35253.1%
Contains more Poly. FatPolyunsaturated fat +5050%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.