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  6. Danish pastry vs. Oats

Danish pastry vs. Oats — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and oats

  • Danish pastry has less manganese, copper, phosphorus, vitamin B1, magnesium, fiber, iron, zinc, and vitamin B5 than oats.
  • Oats cover your daily need for manganese, 198% more than danish pastry.
  • Danish pastry has 6 times more saturated fat than oats. While danish pastry has 6.794g of saturated fat, oats have only 1.217g.

These are the specific foods used in this comparison Danish pastry, cheese and Oats.

Infographic

Danish pastry vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +337.8%
Contains more IronIron +162.2%
Contains more CopperCopper +603.4%
Contains more ZincZinc +467.1%
Contains more PhosphorusPhosphorus +384.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1300.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +301.6%
Contains more Vitamin B5Vitamin B5 +343.8%
Contains more Vitamin B6Vitamin B6 +197.5%
~equal in Vitamin D ~0µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Danish pastry Oats DV% diff.
Manganese 0.351mg 4.916mg 198%
Copper 0.089mg 0.626mg 60%
Phosphorus 108mg 523mg 59%
Vitamin B1 0.19mg 0.763mg 48%
Magnesium 15mg 177mg 39%
Fiber 1g 10.6g 38%
Iron 1.8mg 4.72mg 37%
Selenium 18.9µg 34%
Zinc 0.7mg 3.97mg 30%
Saturated fat 6.794g 1.217g 25%
Fats 21.9g 6.9g 23%
Monounsaturated fat 11.313g 2.178g 23%
Vitamin B5 0.304mg 1.349mg 21%
Protein 8g 16.89g 18%
Sodium 417mg 2mg 18%
Potassium 98mg 429mg 10%
Carbs 37.2g 66.27g 10%
Vitamin B2 0.26mg 0.139mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 6%
Vitamin B3 2mg 0.961mg 6%
Vitamin B6 0.04mg 0.119mg 6%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Calcium 35mg 54mg 2%
Vitamin E 0.35mg 2%
Folate 60µg 56µg 1%
Calories 374kcal 389kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 55.67g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Polyunsaturated fat 2.575g 2.535g 0%
Tryptophan 0.089mg 0.234mg 0%
Threonine 0.293mg 0.575mg 0%
Isoleucine 0.371mg 0.694mg 0%
Leucine 0.644mg 1.284mg 0%
Lysine 0.43mg 0.701mg 0%
Methionine 0.174mg 0.312mg 0%
Phenylalanine 0.402mg 0.895mg 0%
Valine 0.412mg 0.937mg 0%
Histidine 0.205mg 0.405mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +217.4%
Contains more WaterWater +282%
Contains more ProteinProtein +111.1%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +419.4%
Contains less Sat. FatSaturated fat -82.1%
~equal in Polyunsaturated fat ~2.535g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.