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Danish pastry vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between danish pastry and powdered milk?

  • Powdered milk is richer than danish pastry in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6.
  • Powdered milk's daily need coverage for vitamin B12 is 127% more.
  • The glycemic index of powdered milk is lower.

We used Danish pastry, cheese and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Danish pastry vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +283%
Contains more CopperCopper +11.3%
Contains more ManganeseManganese +777.5%
Contains more SeleniumSelenium +16%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +2505.7%
Contains more PotassiumPotassium +1257.1%
Contains more ZincZinc +377.1%
Contains more PhosphorusPhosphorus +618.5%
Contains less SodiumSodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +209.6%
Contains more Vitamin KVitamin K +213.6%
Contains more FolateFolate +62.2%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +637.1%
Contains more Vitamin EVitamin E +65.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +363.5%
Contains more Vitamin B5Vitamin B5 +647%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more CholineCholine +484.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1171.3%
Contains more ProteinProtein +229%
Contains more FatsFats +22%
Contains more OtherOther +305.3%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +42.8%
Contains more Poly. FatPolyunsaturated fat +287.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Powdered milk DV% diff.
Vitamin B12 0.2µg 3.25µg 127%
Phosphorus 108mg 776mg 95%
Calcium 35mg 912mg 88%
Vitamin B2 0.26mg 1.205mg 73%
Saturated fat 6.794g 16.742g 45%
Vitamin B5 0.304mg 2.271mg 39%
Protein 8g 26.32g 37%
Potassium 98mg 1330mg 36%
Vitamin A 35µg 258µg 25%
Cholesterol 23mg 97mg 25%
Zinc 0.7mg 3.34mg 24%
Vitamin B6 0.04mg 0.302mg 20%
Choline 20.1mg 117.4mg 18%
Magnesium 15mg 85mg 17%
Iron 1.8mg 0.47mg 17%
Manganese 0.351mg 0.04mg 14%
Polyunsaturated fat 2.575g 0.665g 13%
Vitamin C 0.1mg 8.6mg 9%
Vitamin B3 2mg 0.646mg 8%
Vitamin B1 0.19mg 0.283mg 8%
Monounsaturated fat 11.313g 7.924g 8%
Fats 21.9g 26.71g 7%
Folate 60µg 37µg 6%
Calories 374kcal 496kcal 6%
Selenium 18.9µg 16.3µg 5%
Vitamin K 6.9µg 2.2µg 4%
Fiber 1g 0g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.35mg 0.58mg 2%
Sodium 417mg 371mg 2%
Vitamin D 2IU 20IU 2%
Copper 0.089mg 0.08mg 1%
Carbs 37.2g 38.42g 0%
Net carbs 36.2g 38.42g N/A
Sugar 6.95g 38.42g N/A
Tryptophan 0.089mg 0.371mg 0%
Threonine 0.293mg 1.188mg 0%
Isoleucine 0.371mg 1.592mg 0%
Leucine 0.644mg 2.578mg 0%
Lysine 0.43mg 2.087mg 0%
Methionine 0.174mg 0.66mg 0%
Phenylalanine 0.402mg 1.271mg 0%
Valine 0.412mg 1.762mg 0%
Histidine 0.205mg 0.714mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
93%
Powdered milk
Minerals Daily Need Coverage Score
40%
Danish pastry
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Danish pastry
Danish pastry is lower in Saturated fat (difference - 9.948g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.