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  6. Danish pastry vs. Raisin

Danish pastry vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and raisins

  • Danish pastry has more selenium, folate, vitamin B2, and vitamin B12; however, raisins are higher in copper, potassium, fiber, and vitamin B6.
  • Danish pastry covers your daily need for saturated fat, 34% more than raisins.
  • Raisins have less saturated fat.
  • The glycemic index of raisins is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Raisins, seedless.

Infographic

Danish pastry vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Raisin
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +218.2%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +3050%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +664.3%
Contains more CopperCopper +257.3%
Contains less SodiumSodium -97.4%
~equal in Iron ~1.88mg
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +161.1%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +97.1%
Contains more FolateFolate +1100%
Contains more CholineCholine +81.1%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin B6Vitamin B6 +335%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Raisin DV% diff.
Fructose 29.68g 37%
Fats 21.9g 0.46g 33%
Selenium 18.9µg 0.6µg 33%
Saturated fat 6.794g 0.058g 31%
Monounsaturated fat 11.313g 0.051g 28%
Copper 0.089mg 0.318mg 25%
Potassium 98mg 749mg 19%
Sodium 417mg 11mg 18%
Polyunsaturated fat 2.575g 0.037g 17%
Carbs 37.2g 79.18g 14%
Folate 60µg 5µg 14%
Fiber 1g 3.7g 11%
Vitamin B2 0.26mg 0.125mg 10%
Protein 8g 3.07g 10%
Vitamin B6 0.04mg 0.174mg 10%
Vitamin B3 2mg 0.766mg 8%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B1 0.19mg 0.106mg 7%
Vitamin B5 0.304mg 0.095mg 4%
Calories 374kcal 299kcal 4%
Vitamin A 35µg 0µg 4%
Zinc 0.7mg 0.22mg 4%
Magnesium 15mg 32mg 4%
Vitamin K 6.9µg 3.5µg 3%
Manganese 0.351mg 0.299mg 2%
Vitamin E 0.35mg 0.12mg 2%
Vitamin C 0.1mg 2.3mg 2%
Calcium 35mg 50mg 2%
Choline 20.1mg 11.1mg 2%
Phosphorus 108mg 101mg 1%
Starch 2.7g 1%
Iron 1.8mg 1.88mg 1%
Net carbs 36.2g 75.48g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 59.19g N/A
Tryptophan 0.089mg 0.05mg 0%
Threonine 0.293mg 0.077mg 0%
Isoleucine 0.371mg 0.057mg 0%
Leucine 0.644mg 0.096mg 0%
Lysine 0.43mg 0.084mg 0%
Methionine 0.174mg 0.021mg 0%
Phenylalanine 0.402mg 0.065mg 0%
Valine 0.412mg 0.083mg 0%
Histidine 0.205mg 0.072mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +160.6%
Contains more FatsFats +4660.9%
Contains more WaterWater +103.5%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +22082.4%
Contains more Poly. FatPolyunsaturated fat +6859.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.