Danish pastry vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between danish pastry and brown rice

Danish pastry has more selenium, iron, vitamin B2, folate, and vitamin B12; however, brown rice has more manganese and vitamin B6.
Danish pastry's daily need coverage for saturated fat is 33% more.
Brown rice is lower in cholesterol.
Brown rice has a higher glycemic index than danish pastry.

The food varieties used in the comparison are Danish pastry, cheese and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Brown rice

Contains more CalciumCalcium	+1066.7%
Contains more PotassiumPotassium	+14%
Contains more IronIron	+221.4%
Contains more SeleniumSelenium	+225.9%

Contains more MagnesiumMagnesium	+160%
Contains more CopperCopper	+19.1%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+177.5%

~equal in Zinc ~0.71mg

~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Brown rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin B2Vitamin B2	+276.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3350%
Contains more FolateFolate	+566.7%
Contains more CholineCholine	+118.5%

Contains more Vitamin B3Vitamin B3	+28.1%
Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin B6Vitamin B6	+207.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.178mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	21.9g	0.97g	32%
Saturated fat	6.794g	0.26g	30%
Monounsaturated fat	11.313g	0.369g	27%
Manganese	0.351mg	0.974mg	27%
Selenium	18.9µg	5.8µg	24%
Sodium	417mg	4mg	18%
Iron	1.8mg	0.56mg	16%
Polyunsaturated fat	2.575g	0.366g	15%
Vitamin B2	0.26mg	0.069mg	15%
Calories	374kcal	123kcal	13%
Folate	60µg	9µg	13%
Protein	8g	2.74g	11%
Starch		24.79g	10%
Cholesterol	23mg	0mg	8%
Vitamin B12	0.2µg	0µg	8%
Magnesium	15mg	39mg	6%
Vitamin B6	0.04mg	0.123mg	6%
Vitamin K	6.9µg	0.2µg	6%
Vitamin B3	2mg	2.561mg	4%
Vitamin A	35µg	0µg	4%
Carbs	37.2g	25.58g	4%
Calcium	35mg	3mg	3%
Copper	0.089mg	0.106mg	2%
Vitamin B5	0.304mg	0.38mg	2%
Choline	20.1mg	9.2mg	2%
Fiber	1g	1.6g	2%
Vitamin B1	0.19mg	0.178mg	1%
Vitamin E	0.35mg	0.17mg	1%
Phosphorus	108mg	103mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	36.2g	23.98g	N/A
Vitamin D	2IU	0IU	0%
Potassium	98mg	86mg	0%
Sugar	6.95g	0.24g	N/A
Zinc	0.7mg	0.71mg	0%
Tryptophan	0.089mg	0.033mg	0%
Threonine	0.293mg	0.095mg	0%
Isoleucine	0.371mg	0.109mg	0%
Leucine	0.644mg	0.214mg	0%
Lysine	0.43mg	0.099mg	0%
Methionine	0.174mg	0.058mg	0%
Phenylalanine	0.402mg	0.133mg	0%
Valine	0.412mg	0.151mg	0%
Histidine	0.205mg	0.066mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A