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Danish pastry vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and safflower?

  • Danish pastry has less copper, vitamin B6, vitamin B1, magnesium, phosphorus, vitamin B5, manganese, zinc, iron, and folate than safflower.
  • Safflower's daily need coverage for copper is 184% higher.

We used Danish pastry, cheese and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Danish pastry vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2253.3%
Contains more CalciumCalcium +122.9%
Contains more PotassiumPotassium +601%
Contains more IronIron +172.2%
Contains more CopperCopper +1862.9%
Contains more ZincZinc +621.4%
Contains more PhosphorusPhosphorus +496.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +473.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +512.1%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +1225.7%
Contains more Vitamin B6Vitamin B6 +2825%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +458.7%
Contains more ProteinProtein +102.3%
Contains more FatsFats +75.6%
Contains more OtherOther +264%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +133.4%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +996%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Safflower DV% diff.
Copper 0.089mg 1.747mg 184%
Polyunsaturated fat 2.575g 28.223g 171%
Vitamin B6 0.04mg 1.17mg 87%
Vitamin B1 0.19mg 1.163mg 81%
Magnesium 15mg 353mg 80%
Phosphorus 108mg 644mg 77%
Vitamin B5 0.304mg 4.03mg 75%
Manganese 0.351mg 2.014mg 72%
Zinc 0.7mg 5.05mg 40%
Iron 1.8mg 4.9mg 39%
Selenium 18.9µg 34%
Folate 60µg 160µg 25%
Fats 21.9g 38.45g 25%
Sodium 417mg 3mg 18%
Potassium 98mg 687mg 17%
Monounsaturated fat 11.313g 4.848g 16%
Protein 8g 16.18g 16%
Saturated fat 6.794g 3.682g 14%
Vitamin B2 0.26mg 0.415mg 12%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Calories 374kcal 517kcal 7%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Fiber 1g 4%
Vitamin A 35µg 3µg 4%
Calcium 35mg 78mg 4%
Vitamin E 0.35mg 2%
Vitamin B3 2mg 2.284mg 2%
Carbs 37.2g 34.29g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 34.29g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.183mg 0%
Threonine 0.293mg 0.586mg 0%
Isoleucine 0.371mg 0.717mg 0%
Leucine 0.644mg 1.154mg 0%
Lysine 0.43mg 0.534mg 0%
Methionine 0.174mg 0.284mg 0%
Phenylalanine 0.402mg 0.806mg 0%
Valine 0.412mg 1.025mg 0%
Histidine 0.205mg 0.452mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
82%
Safflower
Minerals Daily Need Coverage Score
40%
Danish pastry
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 3.112g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.