Danish pastry vs. Saffron — In-Depth Nutrition Comparison
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Important differences between danish pastry and saffron
- Danish pastry has more selenium; however, saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus.
- Saffron's daily need coverage for manganese is 1220% more.
- Danish pastry has 4 times more saturated fat than saffron. Danish pastry has 6.794g of saturated fat, while saffron has 1.586g.
- Saffron has a higher glycemic index than danish pastry.
The food varieties used in the comparison are Danish pastry, cheese and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +237.5% |
| Contains more MagnesiumMagnesium | +1660% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +1659.2% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +7993.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80700% |
| Contains more Vitamin B6Vitamin B6 | +2425% |
| Contains more FolateFolate | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +274.4% |
| Contains more WaterWater | +163.9% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +263.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +2537.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.351mg | 28.408mg | 1220% |
| Iron | 1.8mg | 11.1mg | 116% |
| Vitamin C | 0.1mg | 80.8mg | 90% |
| Vitamin B6 | 0.04mg | 1.01mg | 75% |
| Magnesium | 15mg | 264mg | 59% |
| Potassium | 98mg | 1724mg | 48% |
| Copper | 0.089mg | 0.328mg | 27% |
| Monounsaturated fat | 11.313g | 0.429g | 27% |
| Fats | 21.9g | 5.85g | 25% |
| Selenium | 18.9µg | 5.6µg | 24% |
| Saturated fat | 6.794g | 1.586g | 24% |
| Phosphorus | 108mg | 252mg | 21% |
| Sodium | 417mg | 148mg | 12% |
| Fiber | 1g | 3.9g | 12% |
| Carbs | 37.2g | 65.37g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 35mg | 111mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Folate | 60µg | 93µg | 8% |
| Protein | 8g | 11.43g | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B1 | 0.19mg | 0.115mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Choline | 20.1mg | 4% | |
| Zinc | 0.7mg | 1.09mg | 4% |
| Polyunsaturated fat | 2.575g | 2.067g | 3% |
| Calories | 374kcal | 310kcal | 3% |
| Vitamin B3 | 2mg | 1.46mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.26mg | 0.267mg | 1% |
| Vitamin A | 35µg | 27µg | 1% |
| Net carbs | 36.2g | 61.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
54%
Minerals Daily Need Coverage Score
40%
479%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 5.208g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 20)
Which food is cheaper?
Danish pastry is cheaper (difference - $2.2)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins