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  6. Danish pastry vs. Semolina

Danish pastry vs. Semolina — In-Depth Nutrition Comparison

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Differences between danish pastry and semolina

  • Danish pastry has more vitamin B2, iron, folate, and vitamin B12, while semolina has more vitamin B6, manganese, copper, and vitamin B3.
  • Danish pastry's daily need coverage for saturated fat is 33% higher.
  • The amount of sodium in semolina is lower.

The food types used in this comparison are Danish pastry, cheese and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Danish pastry vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more IronIron +143.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +102.9%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +219.1%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +194.9%
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +1030%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Semolina DV% diff.
Vitamin B6 0.04mg 0.452mg 32%
Fats 21.9g 1.03g 32%
Manganese 0.351mg 1.035mg 30%
Saturated fat 6.794g 0.294g 30%
Monounsaturated fat 11.313g 0.258g 28%
Starch 68.29g 28%
Copper 0.089mg 0.284mg 22%
Vitamin B3 2mg 5.048mg 19%
Sodium 417mg 2mg 18%
Vitamin B2 0.26mg 0.05mg 16%
Polyunsaturated fat 2.575g 0.322g 15%
Carbs 37.2g 80.89g 15%
Folate 60µg 8µg 13%
Iron 1.8mg 0.74mg 13%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B5 0.304mg 0.672mg 7%
Phosphorus 108mg 153mg 6%
Vitamin K 6.9µg 0.1µg 6%
Choline 20.1mg 4%
Calcium 35mg 71mg 4%
Vitamin A 35µg 4%
Vitamin B1 0.19mg 0.224mg 3%
Fiber 1g 1.8g 3%
Magnesium 15mg 27mg 3%
Zinc 0.7mg 1.02mg 3%
Selenium 18.9µg 19.9µg 2%
Vitamin E 0.35mg 0.03mg 2%
Potassium 98mg 174mg 2%
Protein 8g 7.51g 1%
Calories 374kcal 374kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 79.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0.33g N/A
Tryptophan 0.089mg 0.103mg 0%
Threonine 0.293mg 0.271mg 0%
Isoleucine 0.371mg 0.339mg 0%
Leucine 0.644mg 0.656mg 0%
Lysine 0.43mg 0.215mg 0%
Methionine 0.174mg 0.183mg 0%
Phenylalanine 0.402mg 0.398mg 0%
Valine 0.412mg 0.47mg 0%
Histidine 0.205mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +2026.2%
Contains more WaterWater +218.5%
Contains more OtherOther +111.3%
Contains more CarbsCarbs +117.4%
~equal in Protein ~7.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +4284.9%
Contains more Poly. FatPolyunsaturated fat +699.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.