Danish pastry vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are danish pastry and submarine sandwich different?

Submarine sandwich has more vitamin B3, calcium, vitamin B1, vitamin B6, vitamin C, potassium, and vitamin B5 than danish pastry.
Daily need coverage for saturated fat for danish pastry is 16% higher.
Submarine sandwich has less saturated fat.

Danish pastry, cheese and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Submarine sandwich

Contains less SodiumSodium

-27.5%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+388.6%
Contains more PotassiumPotassium	+187.8%
Contains more ZincZinc	+50%

~equal in Iron ~1.81mg

~equal in Copper ~0.084mg

~equal in Phosphorus ~112mg

~equal in Manganese ~0.354mg

~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Submarine sandwich

Contains more Vitamin AVitamin A	+59.1%
Contains more Vitamin KVitamin K	+53.3%

Contains more Vitamin CVitamin C	+7400%
Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+80.5%
Contains more Vitamin B3Vitamin B3	+116.2%
Contains more Vitamin B5Vitamin B5	+82.6%
Contains more Vitamin B6Vitamin B6	+407.5%
Contains more CholineCholine	+44.8%

~equal in Vitamin B2 ~0.267mg

~equal in Vitamin B12 ~0.22µg

~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	11.313g	3.716g	19%
Fats	21.9g	10.04g	18%
Saturated fat	6.794g	3.554g	15%
Vitamin B3	2mg	4.323mg	15%
Calcium	35mg	171mg	14%
Vitamin B6	0.04mg	0.203mg	13%
Vitamin B1	0.19mg	0.343mg	13%
Calories	374kcal	213kcal	8%
Vitamin C	0.1mg	7.5mg	8%
Sodium	417mg	575mg	7%
Carbs	37.2g	20.43g	6%
Starch		15.67g	6%
Potassium	98mg	282mg	5%
Protein	8g	10.52g	5%
Vitamin B5	0.304mg	0.555mg	5%
Polyunsaturated fat	2.575g	1.927g	4%
Zinc	0.7mg	1.05mg	3%
Choline	20.1mg	29.1mg	2%
Folate	60µg	66µg	2%
Vitamin K	6.9µg	4.5µg	2%
Fructose		1.4g	2%
Selenium	18.9µg	19.9µg	2%
Vitamin D	2IU	7IU	1%
Vitamin B12	0.2µg	0.22µg	1%
Magnesium	15mg	20mg	1%
Vitamin B2	0.26mg	0.267mg	1%
Cholesterol	23mg	27mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	35µg	22µg	1%
Phosphorus	108mg	112mg	1%
Copper	0.089mg	0.084mg	1%
Fiber	1g	1.2g	1%
Net carbs	36.2g	19.23g	N/A
Iron	1.8mg	1.81mg	0%
Sugar	6.95g	3.18g	N/A
Vitamin E	0.35mg	0.41mg	0%
Manganese	0.351mg	0.354mg	0%
Trans fat		0.119g	N/A
Tryptophan	0.089mg	0.1mg	0%
Threonine	0.293mg	0.331mg	0%
Isoleucine	0.371mg	0.431mg	0%
Leucine	0.644mg	0.752mg	0%
Lysine	0.43mg	0.491mg	0%
Methionine	0.174mg	0.21mg	0%
Phenylalanine	0.402mg	0.431mg	0%
Valine	0.412mg	0.501mg	0%
Histidine	0.205mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A