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Danish pastry vs. Tamale — In-Depth Nutrition Comparison

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Important differences between danish pastry and tamale

  • Danish pastry has more selenium, vitamin B2, vitamin B1, folate, manganese, and iron; however, tamale has more vitamin B12, fiber, and vitamin B6.
  • Danish pastry's daily need coverage for selenium is 23% more.
  • Danish pastry has 4 times more folate than tamale. Danish pastry has 60µg of folate, while tamale has 15µg.
  • Tamale is lower in saturated fat.
  • Tamale has a higher glycemic index than danish pastry.

The food varieties used in the comparison are Danish pastry, cheese and Tamales (Navajo).

Infographic

Danish pastry vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more CalciumCalcium +20.7%
Contains more IronIron +47.5%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +101.7%
Contains more SeleniumSelenium +215%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +33.7%
Contains more ZincZinc +111.4%
~equal in Phosphorus ~99mg
~equal in Sodium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Tamale
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin B12Vitamin B12 +170%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Tamale
1
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +257.8%
Contains more CarbsCarbs +105.3%
Contains more WaterWater +116.9%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains more Mono. FatMonounsaturated fat +313%
Contains more Poly. FatPolyunsaturated fat +274.3%
Contains less Sat. FatSaturated fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Tamale
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Tamale DV% diff.
Fats 21.9g 6.12g 24%
Selenium 18.9µg 6µg 23%
Monounsaturated fat 11.313g 2.739g 21%
Saturated fat 6.794g 2.396g 20%
Vitamin B12 0.2µg 0.54µg 14%
Vitamin B2 0.26mg 0.08mg 14%
Polyunsaturated fat 2.575g 0.688g 13%
Vitamin B1 0.19mg 0.05mg 12%
Folate 60µg 15µg 11%
Calories 374kcal 153kcal 11%
Manganese 0.351mg 0.174mg 8%
Fiber 1g 3.1g 8%
Vitamin B6 0.04mg 0.143mg 8%
Iron 1.8mg 1.22mg 7%
Zinc 0.7mg 1.48mg 7%
Carbs 37.2g 18.12g 6%
Vitamin K 6.9µg 6%
Starch 12.27g 5%
Choline 20.1mg 4%
Vitamin A 35µg 0µg 4%
Protein 8g 6.28g 3%
Vitamin B3 2mg 1.59mg 3%
Copper 0.089mg 0.063mg 3%
Vitamin E 0.35mg 0mg 2%
Magnesium 15mg 22mg 2%
Vitamin B5 0.304mg 0.205mg 2%
Vitamin C 0.1mg 1.7mg 2%
Cholesterol 23mg 17mg 2%
Calcium 35mg 29mg 1%
Phosphorus 108mg 99mg 1%
Potassium 98mg 131mg 1%
Net carbs 36.2g 15.02g N/A
Vitamin D 2IU 0%
Sugar 6.95g 0.99g N/A
Sodium 417mg 427mg 0%
Tryptophan 0.089mg 0.052mg 0%
Threonine 0.293mg 0.239mg 0%
Isoleucine 0.371mg 0.271mg 0%
Leucine 0.644mg 0.568mg 0%
Lysine 0.43mg 0.427mg 0%
Methionine 0.174mg 0.15mg 0%
Phenylalanine 0.402mg 0.275mg 0%
Valine 0.412mg 0.318mg 0%
Histidine 0.205mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.029g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Tamale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
15%
Tamale
Minerals Daily Need Coverage Score
40%
Danish pastry
30%
Tamale

Comparison summary

Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 5.96g)
Which food is lower in Saturated fat?
Tamale
Tamale is lower in Saturated fat (difference - 4.398g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.