Danish pastry vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and taro
- Danish pastry has more selenium, vitamin B2, iron, and folate; however, taro is higher in vitamin B6, potassium, vitamin E, and fiber.
- Danish pastry covers your daily need for saturated fat, 34% more than taro.
- Danish pastry has 38 times more sodium than taro. While danish pastry has 417mg of sodium, taro has only 11mg.
- Taro has less saturated fat.
These are the specific foods used in this comparison Danish pastry, cheese and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.3% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +503.1% |
| Contains more CopperCopper | +93.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +590% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +10850% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +70606.3% |
| Contains more Poly. FatPolyunsaturated fat | +3002.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 0.7µg | 33% |
| Fats | 21.9g | 0.2g | 33% |
| Saturated fat | 6.794g | 0.041g | 31% |
| Monounsaturated fat | 11.313g | 0.016g | 28% |
| Vitamin B6 | 0.04mg | 0.283mg | 19% |
| Sodium | 417mg | 11mg | 18% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Polyunsaturated fat | 2.575g | 0.083g | 17% |
| Iron | 1.8mg | 0.55mg | 16% |
| Potassium | 98mg | 591mg | 15% |
| Vitamin E | 0.35mg | 2.38mg | 14% |
| Protein | 8g | 1.5g | 13% |
| Calories | 374kcal | 112kcal | 13% |
| Fiber | 1g | 4.1g | 12% |
| Folate | 60µg | 22µg | 10% |
| Copper | 0.089mg | 0.172mg | 9% |
| Vitamin B3 | 2mg | 0.6mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.19mg | 0.095mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Vitamin K | 6.9µg | 1µg | 5% |
| Carbs | 37.2g | 26.46g | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Zinc | 0.7mg | 0.23mg | 4% |
| Vitamin A | 35µg | 4µg | 3% |
| Phosphorus | 108mg | 84mg | 3% |
| Calcium | 35mg | 43mg | 1% |
| Choline | 20.1mg | 17.3mg | 1% |
| Manganese | 0.351mg | 0.383mg | 1% |
| Net carbs | 36.2g | 22.36g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.4g | N/A |
| Vitamin B5 | 0.304mg | 0.303mg | 0% |
| Tryptophan | 0.089mg | 0.023mg | 0% |
| Threonine | 0.293mg | 0.069mg | 0% |
| Isoleucine | 0.371mg | 0.054mg | 0% |
| Leucine | 0.644mg | 0.111mg | 0% |
| Lysine | 0.43mg | 0.067mg | 0% |
| Methionine | 0.174mg | 0.02mg | 0% |
| Phenylalanine | 0.402mg | 0.082mg | 0% |
| Valine | 0.412mg | 0.082mg | 0% |
| Histidine | 0.205mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 6.753g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.