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  6. Danish pastry vs. Thyme

Danish pastry vs. Thyme — In-Depth Nutrition Comparison

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The main differences between danish pastry and thyme

  • Thyme is richer than danish pastry in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B6.
  • Daily need coverage for iron for thyme is 196% higher.
  • Danish pastry contains 15 times more saturated fat than thyme. Danish pastry contains 6.794g of saturated fat, while thyme contains 0.467g.

Food types used in this article are Danish pastry, cheese and Thyme, fresh.

Infographic

Danish pastry vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +869.4%
Contains more CopperCopper +523.6%
Contains more ZincZinc +158.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +389.7%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +160000%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +770%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.824mg

All nutrients comparison - raw data values

Nutrient Danish pastry Thyme DV% diff.
Iron 1.8mg 17.45mg 196%
Vitamin C 0.1mg 160.1mg 178%
Manganese 0.351mg 1.719mg 59%
Fiber 1g 14g 52%
Copper 0.089mg 0.555mg 52%
Calcium 35mg 405mg 37%
Magnesium 15mg 160mg 35%
Selenium 18.9µg 34%
Fats 21.9g 1.68g 31%
Saturated fat 6.794g 0.467g 29%
Monounsaturated fat 11.313g 0.081g 28%
Vitamin B6 0.04mg 0.348mg 24%
Vitamin A 35µg 238µg 23%
Sodium 417mg 9mg 18%
Vitamin B2 0.26mg 0.471mg 16%
Potassium 98mg 609mg 15%
Polyunsaturated fat 2.575g 0.532g 14%
Calories 374kcal 101kcal 14%
Vitamin B1 0.19mg 0.048mg 12%
Zinc 0.7mg 1.81mg 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 6%
Protein 8g 5.56g 5%
Carbs 37.2g 24.45g 4%
Choline 20.1mg 4%
Folate 60µg 45µg 4%
Vitamin E 0.35mg 2%
Vitamin B5 0.304mg 0.409mg 2%
Vitamin B3 2mg 1.824mg 1%
Net carbs 36.2g 10.45g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Phosphorus 108mg 106mg 0%
Tryptophan 0.089mg 0.114mg 0%
Threonine 0.293mg 0.154mg 0%
Isoleucine 0.371mg 0.285mg 0%
Leucine 0.644mg 0.262mg 0%
Lysine 0.43mg 0.126mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0.307mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +1203.6%
Contains more CarbsCarbs +52.1%
Contains more WaterWater +107.4%
Contains more OtherOther +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +13866.7%
Contains more Poly. FatPolyunsaturated fat +384%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.