Danish pastry vs. Tofu — In-Depth Nutrition Comparison
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Differences between danish pastry and tofu
- Danish pastry has more vitamin B2 and vitamin B3, while tofu has more calcium, manganese, copper, phosphorus, iron, and magnesium.
- Tofu's daily need coverage for calcium is 65% higher.
- Tofu contains 30 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while tofu contains 14mg.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +286.7% |
| Contains more CalciumCalcium | +1851.4% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +324.7% |
| Contains more ZincZinc | +124.3% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +236.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 683mg | 65% |
| Manganese | 0.351mg | 1.181mg | 36% |
| Copper | 0.089mg | 0.378mg | 32% |
| Saturated fat | 6.794g | 1.261g | 25% |
| Monounsaturated fat | 11.313g | 1.925g | 23% |
| Fats | 21.9g | 8.72g | 20% |
| Protein | 8g | 17.27g | 19% |
| Sodium | 417mg | 14mg | 18% |
| Polyunsaturated fat | 2.575g | 4.921g | 16% |
| Calories | 374kcal | 144kcal | 12% |
| Phosphorus | 108mg | 190mg | 12% |
| Vitamin B2 | 0.26mg | 0.102mg | 12% |
| Iron | 1.8mg | 2.66mg | 11% |
| Carbs | 37.2g | 2.78g | 11% |
| Vitamin B3 | 2mg | 0.381mg | 10% |
| Magnesium | 15mg | 58mg | 10% |
| Folate | 60µg | 29µg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Zinc | 0.7mg | 1.57mg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Fiber | 1g | 2.3g | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.04mg | 0.092mg | 4% |
| Choline | 20.1mg | 4% | |
| Potassium | 98mg | 237mg | 4% |
| Vitamin B1 | 0.19mg | 0.158mg | 3% |
| Vitamin B5 | 0.304mg | 0.133mg | 3% |
| Selenium | 18.9µg | 17.4µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 36.2g | 0.48g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.235mg | 0% |
| Threonine | 0.293mg | 0.785mg | 0% |
| Isoleucine | 0.371mg | 0.849mg | 0% |
| Leucine | 0.644mg | 1.392mg | 0% |
| Lysine | 0.43mg | 0.883mg | 0% |
| Methionine | 0.174mg | 0.211mg | 0% |
| Phenylalanine | 0.402mg | 0.835mg | 0% |
| Valine | 0.412mg | 0.87mg | 0% |
| Histidine | 0.205mg | 0.431mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more FatsFats | +151.1% |
| Contains more CarbsCarbs | +1238.1% |
| Contains more ProteinProtein | +115.9% |
| Contains more WaterWater | +122.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains more Mono. FatMonounsaturated fat | +487.7% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
