Danish pastry vs. Tostada shells — In-Depth Nutrition Comparison
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What are the differences between danish pastry and tostada shells?
- Danish pastry is higher in selenium and vitamin B2, yet tostada shells are higher in vitamin B6, fiber, magnesium, vitamin B1, phosphorus, and copper.
- Danish pastry's daily need coverage for selenium is 30% more.
- Danish pastry has 3 times more vitamin B2 than tostada shells. While danish pastry has 0.26mg of vitamin B2, tostada shells have only 0.094mg.
- The amount of sodium in danish pastry is lower.
We used Danish pastry, cheese and Tostada shells, corn types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +759.1% |
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +75.7% |
| Contains more PhosphorusPhosphorus | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +807.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.575g | 8.285g | 38% |
| Selenium | 18.9µg | 2.2µg | 30% |
| Vitamin B6 | 0.04mg | 0.363mg | 25% |
| Starch | 55.4g | 23% | |
| Fiber | 1g | 5.8g | 19% |
| Magnesium | 15mg | 76mg | 15% |
| Folate | 60µg | 15% | |
| Phosphorus | 108mg | 203mg | 14% |
| Vitamin B1 | 0.19mg | 0.353mg | 14% |
| Vitamin B2 | 0.26mg | 0.094mg | 13% |
| Monounsaturated fat | 11.313g | 7.217g | 10% |
| Sodium | 417mg | 657mg | 10% |
| Carbs | 37.2g | 64.43g | 9% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.089mg | 0.148mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Calories | 374kcal | 474kcal | 5% |
| Zinc | 0.7mg | 1.23mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Protein | 8g | 6.15g | 4% |
| Potassium | 98mg | 237mg | 4% |
| Calcium | 35mg | 76mg | 4% |
| Iron | 1.8mg | 1.53mg | 3% |
| Vitamin B3 | 2mg | 1.553mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Fats | 21.9g | 23.38g | 2% |
| Vitamin B5 | 0.304mg | 0.191mg | 2% |
| Saturated fat | 6.794g | 7.011g | 1% |
| Manganese | 0.351mg | 0.363mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 58.63g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +30.1% |
| Contains more WaterWater | +845.8% |
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +81.3% |
~equal in
Fats
~23.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
~equal in
Saturated fat
~7.011g
