Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Wakame

Danish pastry vs. Wakame — In-Depth Nutrition Comparison

Compare

The main differences between danish pastry and wakame

  • Danish pastry is richer in selenium, vitamin B1, and vitamin B12, yet wakame is richer in manganese, folate, magnesium, copper, and calcium.
  • Daily need coverage for manganese for wakame is 46% higher.
  • Wakame contains less saturated fat.

Food types used in this article are Danish pastry, cheese and Seaweed, wakame, raw.

Infographic

Danish pastry vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +96%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +613.3%
Contains more CalciumCalcium +328.6%
Contains more IronIron +21.1%
Contains more CopperCopper +219.1%
Contains more ManganeseManganese +298.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Wakame
Wakame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.2%
Contains more CholineCholine +44.6%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more FolateFolate +226.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Wakame DV% diff.
Manganese 0.351mg 1.4mg 46%
Folate 60µg 196µg 34%
Fats 21.9g 0.64g 33%
Selenium 18.9µg 0.7µg 33%
Saturated fat 6.794g 0.13g 30%
Monounsaturated fat 11.313g 0.058g 28%
Copper 0.089mg 0.284mg 22%
Magnesium 15mg 107mg 22%
Sodium 417mg 872mg 20%
Calories 374kcal 45kcal 16%
Polyunsaturated fat 2.575g 0.218g 16%
Calcium 35mg 150mg 12%
Vitamin B1 0.19mg 0.06mg 11%
Protein 8g 3.03g 10%
Carbs 37.2g 9.14g 9%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.304mg 0.697mg 8%
Vitamin B12 0.2µg 0µg 8%
Iron 1.8mg 2.18mg 5%
Phosphorus 108mg 80mg 4%
Vitamin E 0.35mg 1mg 4%
Zinc 0.7mg 0.38mg 3%
Vitamin C 0.1mg 3mg 3%
Vitamin B6 0.04mg 0.002mg 3%
Vitamin B3 2mg 1.6mg 3%
Fiber 1g 0.5g 2%
Vitamin B2 0.26mg 0.23mg 2%
Vitamin A 35µg 18µg 2%
Vitamin K 6.9µg 5.3µg 1%
Choline 20.1mg 13.9mg 1%
Potassium 98mg 50mg 1%
Net carbs 36.2g 8.64g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0.65g N/A
Tryptophan 0.089mg 0.035mg 0%
Threonine 0.293mg 0.165mg 0%
Isoleucine 0.371mg 0.087mg 0%
Leucine 0.644mg 0.257mg 0%
Lysine 0.43mg 0.112mg 0%
Methionine 0.174mg 0.063mg 0%
Phenylalanine 0.402mg 0.112mg 0%
Valine 0.412mg 0.209mg 0%
Histidine 0.205mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +164%
Contains more FatsFats +3321.9%
Contains more CarbsCarbs +307%
Contains more WaterWater +154.7%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +19405.2%
Contains more Poly. FatPolyunsaturated fat +1081.2%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Wakame
Wakame vs Seaweed
Seaweed
Wakame
Wakame vs Nori
Nori
Wakame
Wakame vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.