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  6. Danish pastry vs. Wild rice raw

Danish pastry vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and wild rice raw

  • Danish pastry has more selenium; however, wild rice raw is higher in copper, zinc, phosphorus, manganese, magnesium, vitamin B3, vitamin B6, and fiber.
  • Wild rice raw covers your daily need for copper, 48% more than danish pastry.
  • Danish pastry has 44 times more saturated fat than wild rice raw. While danish pastry has 6.794g of saturated fat, wild rice raw has only 0.156g.

These are the specific foods used in this comparison Danish pastry, cheese and Wild rice, raw.

Infographic

Danish pastry vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +66.7%
Contains more SeleniumSelenium +575%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +335.7%
Contains more CopperCopper +488.8%
Contains more ZincZinc +751.4%
Contains more PhosphorusPhosphorus +300.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +278.6%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +263.2%
Contains more Vitamin EVitamin E +134.3%
Contains more Vitamin B3Vitamin B3 +236.7%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin B6Vitamin B6 +877.5%
Contains more FolateFolate +58.3%
Contains more CholineCholine +74.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1927.8%
Contains more WaterWater +304.6%
Contains more ProteinProtein +84.1%
Contains more CarbsCarbs +101.3%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +7015.1%
Contains more Poly. FatPolyunsaturated fat +280.9%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Wild rice raw DV% diff.
Zinc 0.7mg 5.96mg 48%
Copper 0.089mg 0.524mg 48%
Phosphorus 108mg 433mg 46%
Manganese 0.351mg 1.329mg 43%
Magnesium 15mg 177mg 39%
Fats 21.9g 1.08g 32%
Vitamin B3 2mg 6.733mg 30%
Saturated fat 6.794g 0.156g 30%
Selenium 18.9µg 2.8µg 29%
Monounsaturated fat 11.313g 0.159g 28%
Vitamin B6 0.04mg 0.391mg 27%
Fiber 1g 6.2g 21%
Sodium 417mg 7mg 18%
Vitamin B5 0.304mg 1.074mg 15%
Carbs 37.2g 74.9g 13%
Protein 8g 14.73g 13%
Polyunsaturated fat 2.575g 0.676g 13%
Potassium 98mg 427mg 10%
Folate 60µg 95µg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B1 0.19mg 0.115mg 6%
Vitamin A 35µg 1µg 4%
Vitamin K 6.9µg 1.9µg 4%
Choline 20.1mg 35mg 3%
Vitamin E 0.35mg 0.82mg 3%
Iron 1.8mg 1.96mg 2%
Calories 374kcal 357kcal 1%
Calcium 35mg 21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 68.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.5g N/A
Vitamin B2 0.26mg 0.262mg 0%
Tryptophan 0.089mg 0.179mg 0%
Threonine 0.293mg 0.469mg 0%
Isoleucine 0.371mg 0.618mg 0%
Leucine 0.644mg 1.018mg 0%
Lysine 0.43mg 0.629mg 0%
Methionine 0.174mg 0.438mg 0%
Phenylalanine 0.402mg 0.721mg 0%
Valine 0.412mg 0.858mg 0%
Histidine 0.205mg 0.384mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
37%
Wild rice raw
Minerals Daily Need Coverage Score
40%
Danish pastry
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 6.638g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.