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  6. Dashi vs. Beef Liver raw

Dashi vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between dashi and beef Liver raw?

  • Dashi is richer in vitamin K, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, folate, vitamin B3, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2458% higher.
  • Dashi has 22 times more vitamin K than beef Liver raw. Dashi has 66.9µg of vitamin K, while beef Liver raw has 3.1µg.
  • Dashi contains less cholesterol.

We used Soup, bouillon cubes, and granules, low sodium, dry and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Dashi vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3640%
Contains more IronIron +375.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +133.1%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +43.8%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin KVitamin K +2058.1%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +19772%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +540.7%
Contains more Vitamin B3Vitamin B3 +435.6%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more FolateFolate +1281%
Contains more CholineCholine +191.1%

All nutrients comparison - raw data values

Nutrient Dashi Beef Liver raw DV% diff.
Vitamin B12 0.3µg 59.3µg 2458%
Copper 0mg 9.755mg 1084%
Vitamin A 25µg 4968µg 549%
Vitamin B2 0.43mg 2.755mg 179%
Vitamin B5 7.173mg 143%
Cholesterol 13mg 275mg 87%
Vitamin B6 0.1mg 1.083mg 76%
Folate 21µg 290µg 67%
Vitamin B3 2.46mg 13.175mg 67%
Vitamin K 66.9µg 3.1µg 53%
Iron 1.03mg 4.9mg 48%
Sodium 1067mg 69mg 43%
Choline 114.5mg 333.3mg 40%
Zinc 0.09mg 4mg 36%
Phosphorus 166mg 387mg 32%
Polyunsaturated fat 4.485g 0.465g 27%
Selenium 27.6µg 39.7µg 22%
Carbs 64.88g 3.89g 20%
Calcium 187mg 5mg 18%
Fats 13.89g 3.63g 16%
Calories 438kcal 135kcal 15%
Manganese 0.31mg 13%
Monounsaturated fat 5.365g 0.479g 12%
Saturated fat 3.433g 1.233g 10%
Magnesium 56mg 18mg 9%
Vitamin B1 0.1mg 0.189mg 7%
Protein 16.7g 20.36g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin E 0.72mg 0.38mg 2%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 1.3mg 0%
Net carbs 64.68g 3.89g N/A
Potassium 309mg 313mg 0%
Sugar 14.47g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +282.6%
Contains more CarbsCarbs +1567.9%
Contains more OtherOther +70.2%
Contains more ProteinProtein +21.9%
Contains more WaterWater +2978.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +864.5%
Contains less Sat. FatSaturated fat -64.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.