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  6. Dashi vs. Mashed potato

Dashi vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between dashi and mashed potato

  • The amount of vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, magnesium, and vitamin B12 in dashi is higher than in mashed potato.
  • Dashi covers your daily vitamin K needs 51% more than mashed potato.
  • Mashed potato has 35 times less selenium than dashi. Dashi has 27.6µg of selenium, while mashed potato has 0.8µg.
  • Mashed potato contains less saturated fat.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, potato, mashed.

Infographic

Dashi vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +938.9%
Contains more IronIron +232.3%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +3350%
Contains more CopperCopper +∞%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -71.3%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +2766.7%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +1033.9%
Contains more FolateFolate +133.3%
Contains more CholineCholine +754.5%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Dashi Mashed potato DV% diff.
Vitamin K 66.9µg 5.9µg 51%
Selenium 27.6µg 0.8µg 49%
Sodium 1067mg 306mg 33%
Vitamin B2 0.43mg 0.015mg 32%
Protein 16.7g 1.65g 30%
Polyunsaturated fat 4.485g 1.342g 21%
Choline 114.5mg 13.4mg 18%
Calories 438kcal 89kcal 17%
Calcium 187mg 18mg 17%
Carbs 64.88g 14.65g 17%
Fats 13.89g 2.82g 17%
Phosphorus 166mg 59mg 15%
Saturated fat 3.433g 0.577g 13%
Monounsaturated fat 5.365g 0.72g 12%
Magnesium 56mg 15mg 10%
Vitamin B12 0.3µg 0.07µg 10%
Vitamin B3 2.46mg 1.08mg 9%
Iron 1.03mg 0.31mg 9%
Vitamin B1 0.1mg 0.015mg 7%
Starch 12.1g 5%
Manganese 0.098mg 4%
Copper 0mg 0.035mg 4%
Fiber 0.2g 1.3g 4%
Cholesterol 13mg 0mg 4%
Folate 21µg 9µg 3%
Vitamin E 0.72mg 0.42mg 2%
Vitamin A 25µg 43µg 2%
Vitamin B6 0.1mg 0.12mg 2%
Vitamin C 1.1mg 0mg 1%
Potassium 309mg 286mg 1%
Zinc 0.09mg 0.22mg 1%
Net carbs 64.68g 13.35g N/A
Sugar 14.47g 0.5g N/A
Trans fat 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +912.1%
Contains more FatsFats +392.6%
Contains more CarbsCarbs +342.9%
Contains more OtherOther +77%
Contains more WaterWater +3361.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +645.1%
Contains more Poly. FatPolyunsaturated fat +234.2%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.