Dashi vs. Safflower — In-Depth Nutrition Comparison
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Important differences between dashi and safflower
- Dashi has more vitamin B12; however, safflower is richer in copper, vitamin B1, vitamin B6, magnesium, phosphorus, iron, zinc, and folate.
- Safflower's daily need coverage for copper is 194% more.
- Safflower contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +530.4% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5511.1% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more FolateFolate | +661.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89.2% |
| Contains more FatsFats | +176.8% |
| Contains more WaterWater | +144.3% |
| Contains more OtherOther | +144.8% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +529.3% |
~equal in
Saturated fat
~3.682g
~equal in
Monounsaturated fat
~4.848g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 1.747mg | 194% |
| Polyunsaturated fat | 4.485g | 28.223g | 158% |
| Vitamin B1 | 0.1mg | 1.163mg | 89% |
| Manganese | 2.014mg | 88% | |
| Vitamin B6 | 0.1mg | 1.17mg | 82% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 56mg | 353mg | 71% |
| Phosphorus | 166mg | 644mg | 68% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Iron | 1.03mg | 4.9mg | 48% |
| Sodium | 1067mg | 3mg | 46% |
| Zinc | 0.09mg | 5.05mg | 45% |
| Fats | 13.89g | 38.45g | 38% |
| Folate | 21µg | 160µg | 35% |
| Choline | 114.5mg | 21% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 309mg | 687mg | 11% |
| Calcium | 187mg | 78mg | 11% |
| Carbs | 64.88g | 34.29g | 10% |
| Vitamin E | 0.72mg | 5% | |
| Calories | 438kcal | 517kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 3µg | 2% |
| Vitamin B2 | 0.43mg | 0.415mg | 1% |
| Vitamin B3 | 2.46mg | 2.284mg | 1% |
| Monounsaturated fat | 5.365g | 4.848g | 1% |
| Saturated fat | 3.433g | 3.682g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 1% | |
| Protein | 16.7g | 16.18g | 1% |
| Net carbs | 64.68g | 34.29g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
82%
Minerals Daily Need Coverage Score
53%
178%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 1064mg)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.249g)
Which food is cheaper?
Dashi is cheaper (difference - $0.8)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()