Dashi vs. Flax — In-Depth Nutrition Comparison
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Differences between Dashi and Flax
- Dashi is higher in Vitamin K, however, Flax is richer in Copper, Vitamin B1, Fiber, Magnesium, Phosphorus, Iron, Zinc, and Vitamin B6.
- Flax's daily need coverage for Copper is 136% higher.
- Dashi has 36 times more Sodium than Flax. While Dashi has 1067mg of Sodium, Flax has only 30mg.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.4%
Contains
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Iron
+456.3%
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Magnesium
+600%
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Phosphorus
+286.7%
Contains
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Potassium
+163.1%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+4722.2%
Contains
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Copper
+∞%
Equal in Selenium - 25.4
Contains
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Calcium
+36.4%
Contains
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Iron
+456.3%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+286.7%
Contains
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Potassium
+163.1%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+4722.2%
Contains
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Copper
+∞%
Equal in Selenium - 25.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+132.3%
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B2
+167.1%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1455.8%
Contains
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Vitamin B1
+1544%
Contains
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Vitamin B3
+25.2%
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Vitamin B6
+373%
Contains
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Folate
+314.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+132.3%
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B2
+167.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1455.8%
Contains
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Vitamin B1
+1544%
Contains
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Vitamin B3
+25.2%
Contains
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Vitamin B6
+373%
Contains
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Folate
+314.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+124.7%
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Fats
+203.5%
Contains
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Water
+202.6%
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Other
+66.4%
Equal in Protein - 18.29
Contains
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Carbs
+124.7%
Contains
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Fats
+203.5%
Contains
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Water
+202.6%
Contains
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Other
+66.4%
Equal in Protein - 18.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.3%
Contains
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Polyunsaturated fat
+540.6%
Equal in Saturated Fat - 3.663
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Monounsaturated Fat
+40.3%
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Polyunsaturated fat
+540.6%
Equal in Saturated Fat - 3.663
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 1.58g |
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| Protein | 16.7g | 18.29g |
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| Fats | 13.89g | 42.16g |
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| Carbs | 64.88g | 28.88g |
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| Calories | 438kcal | 534kcal |
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| Sugar | 14.47g | 1.55g |
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| Fiber | 0.2g | 27.3g |
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| Calcium | 187mg | 255mg |
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| Iron | 1.03mg | 5.73mg |
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| Magnesium | 56mg | 392mg |
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| Phosphorus | 166mg | 642mg |
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| Potassium | 309mg | 813mg |
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| Sodium | 1067mg | 30mg |
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| Zinc | 0.09mg | 4.34mg |
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| Copper | 0mg | 1.22mg |
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| Manganese | 2.482mg |
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| Selenium | 27.6µg | 25.4µg |
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| Vitamin A | 500IU | 0IU |
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| Vitamin A RAE | 25µg | 0µg |
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| Vitamin E | 0.72mg | 0.31mg |
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| Vitamin C | 1.1mg | 0.6mg |
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| Vitamin B1 | 0.1mg | 1.644mg |
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| Vitamin B2 | 0.43mg | 0.161mg |
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| Vitamin B3 | 2.46mg | 3.08mg |
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| Vitamin B5 | 0.985mg |
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| Vitamin B6 | 0.1mg | 0.473mg |
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| Folate | 21µg | 87µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 66.9µg | 4.3µg |
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| Tryptophan | 0.297mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.896mg |
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| Leucine | 1.235mg |
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| Lysine | 0.862mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.957mg |
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| Valine | 1.072mg |
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| Histidine | 0.472mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 3.433g | 3.663g |
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| Monounsaturated Fat | 5.365g | 7.527g |
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| Polyunsaturated fat | 4.485g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
63%
Minerals Daily Need Coverage Score
53%
191%
Comparison summary
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 12.92g)
Which food contains less Sodium?
Flax contains less Sodium (difference - 1037mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.