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  6. Dashi vs. Flax seeds

Dashi vs. Flax seeds — In-Depth Nutrition Comparison

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Differences between dashi and flax seeds

  • Dashi is higher in vitamin K; however, flax seeds are richer in copper, vitamin B1, fiber, magnesium, phosphorus, iron, zinc, and vitamin B6.
  • Flax seeds' daily need coverage for copper is 136% higher.
  • Dashi has 36 times more sodium than flax seeds. While dashi has 1067mg of sodium, flax seeds have only 30mg.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Seeds, flaxseed.

Infographic

Dashi vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +456.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4722.2%
Contains more PhosphorusPhosphorus +286.7%
Contains less SodiumSodium -97.2%
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +132.3%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1455.8%
Contains more CholineCholine +45.5%
Contains more Vitamin B1Vitamin B1 +1544%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B6Vitamin B6 +373%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Flax seeds DV% diff.
Polyunsaturated fat 4.485g 28.73g 162%
Copper 0mg 1.22mg 136%
Vitamin B1 0.1mg 1.644mg 129%
Manganese 2.482mg 108%
Fiber 0.2g 27.3g 108%
Magnesium 56mg 392mg 80%
Phosphorus 166mg 642mg 68%
Iron 1.03mg 5.73mg 59%
Vitamin K 66.9µg 4.3µg 52%
Sodium 1067mg 30mg 45%
Fats 13.89g 42.16g 43%
Zinc 0.09mg 4.34mg 39%
Vitamin B6 0.1mg 0.473mg 29%
Vitamin B2 0.43mg 0.161mg 21%
Vitamin B5 0.985mg 20%
Folate 21µg 87µg 17%
Potassium 309mg 813mg 15%
Vitamin B12 0.3µg 0µg 13%
Carbs 64.88g 28.88g 12%
Calcium 187mg 255mg 7%
Choline 114.5mg 78.7mg 7%
Monounsaturated fat 5.365g 7.527g 5%
Calories 438kcal 534kcal 5%
Vitamin B3 2.46mg 3.08mg 4%
Selenium 27.6µg 25.4µg 4%
Cholesterol 13mg 0mg 4%
Protein 16.7g 18.29g 3%
Vitamin E 0.72mg 0.31mg 3%
Vitamin A 25µg 0µg 3%
Saturated fat 3.433g 3.663g 1%
Vitamin C 1.1mg 0.6mg 1%
Net carbs 64.68g 1.58g N/A
Sugar 14.47g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +124.7%
Contains more FatsFats +203.5%
Contains more WaterWater +202.6%
Contains more OtherOther +66.4%
~equal in Protein ~18.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +540.6%
~equal in Saturated fat ~3.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.