Dashi vs. Sesame — In-Depth Nutrition Comparison
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The main differences between dashi and sesame
- Dashi has more vitamin K; however, sesame has more copper, iron, calcium, magnesium, zinc, phosphorus, vitamin B1, vitamin B6, and fiber.
- Daily need coverage for copper for sesame is 454% higher.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.8% |
| Contains more CalciumCalcium | +421.4% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +1312.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8511.1% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +347.3% |
| Contains more Vitamin B1Vitamin B1 | +691% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +361.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 4.082mg | 454% |
| Iron | 1.03mg | 14.55mg | 169% |
| Polyunsaturated fat | 4.485g | 21.773g | 115% |
| Manganese | 2.46mg | 107% | |
| Calcium | 187mg | 975mg | 79% |
| Magnesium | 56mg | 351mg | 70% |
| Zinc | 0.09mg | 7.75mg | 70% |
| Phosphorus | 166mg | 629mg | 66% |
| Vitamin B1 | 0.1mg | 0.791mg | 58% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Fats | 13.89g | 49.67g | 55% |
| Vitamin B6 | 0.1mg | 0.79mg | 53% |
| Sodium | 1067mg | 11mg | 46% |
| Fiber | 0.2g | 11.8g | 46% |
| Monounsaturated fat | 5.365g | 18.759g | 33% |
| Folate | 21µg | 97µg | 19% |
| Choline | 114.5mg | 25.6mg | 16% |
| Saturated fat | 3.433g | 6.957g | 16% |
| Carbs | 64.88g | 23.45g | 14% |
| Vitamin B2 | 0.43mg | 0.247mg | 14% |
| Vitamin B3 | 2.46mg | 4.515mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Selenium | 27.6µg | 34.4µg | 12% |
| Calories | 438kcal | 573kcal | 7% |
| Potassium | 309mg | 468mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 0.25mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Protein | 16.7g | 17.73g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 11.65g | N/A |
| Sugar | 14.47g | 0.3g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176.7% |
| Contains more FatsFats | +257.6% |
| Contains more WaterWater | +103.9% |
| Contains more OtherOther | +100% |
~equal in
Protein
~17.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +249.7% |
| Contains more Poly. FatPolyunsaturated fat | +385.5% |
