Dashi vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between dashi and submarine sandwich
- Dashi has more vitamin K, choline, selenium, and vitamin B2; however, submarine sandwich is higher in vitamin B1, vitamin B3, folate, iron, and copper.
- Dashi covers your daily vitamin K needs 52% more than submarine sandwich.
- Submarine sandwich contains 4 times less choline than dashi. Dashi contains 114.5mg of choline, while submarine sandwich contains 29.1mg.
- Submarine sandwich has less sodium.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains less SodiumSodium | -46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.6% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +1386.7% |
| Contains more CholineCholine | +293.5% |
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243% |
| Contains more Vitamin B3Vitamin B3 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more FolateFolate | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +217.6% |
| Contains more WaterWater | +2357% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
~equal in
Saturated fat
~3.554g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 4.5µg | 52% |
| Sodium | 1067mg | 575mg | 21% |
| Vitamin B1 | 0.1mg | 0.343mg | 20% |
| Polyunsaturated fat | 4.485g | 1.927g | 17% |
| Choline | 114.5mg | 29.1mg | 16% |
| Manganese | 0.354mg | 15% | |
| Carbs | 64.88g | 20.43g | 15% |
| Selenium | 27.6µg | 19.9µg | 14% |
| Vitamin B2 | 0.43mg | 0.267mg | 13% |
| Protein | 16.7g | 10.52g | 12% |
| Vitamin B3 | 2.46mg | 4.323mg | 12% |
| Calories | 438kcal | 213kcal | 11% |
| Folate | 21µg | 66µg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Iron | 1.03mg | 1.81mg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Copper | 0mg | 0.084mg | 9% |
| Zinc | 0.09mg | 1.05mg | 9% |
| Vitamin B6 | 0.1mg | 0.203mg | 8% |
| Phosphorus | 166mg | 112mg | 8% |
| Vitamin C | 1.1mg | 7.5mg | 7% |
| Fats | 13.89g | 10.04g | 6% |
| Starch | 15.67g | 6% | |
| Cholesterol | 13mg | 27mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Monounsaturated fat | 5.365g | 3.716g | 4% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin E | 0.72mg | 0.41mg | 2% |
| Calcium | 187mg | 171mg | 2% |
| Fructose | 1.4g | 2% | |
| Saturated fat | 3.433g | 3.554g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Potassium | 309mg | 282mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 64.68g | 19.23g | N/A |
| Sugar | 14.47g | 3.18g | N/A |
| Vitamin A | 25µg | 22µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
53%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 11.29g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.