Dashi vs. Wakame — In-Depth Nutrition Comparison
Compare
Significant differences between dashi and wakame
- Dashi has more vitamin K, selenium, choline, vitamin B2, vitamin B12, and phosphorus; however, wakame is richer in folate, copper, and iron.
- Dashi covers your daily vitamin K needs 51% more than wakame.
- Wakame contains less saturated fat.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.7% |
| Contains more PotassiumPotassium | +518% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more SeleniumSelenium | +3842.9% |
| Contains more MagnesiumMagnesium | +91.1% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +322.2% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1162.3% |
| Contains more CholineCholine | +723.7% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Vitamin K | 66.9µg | 5.3µg | 51% |
| Selenium | 27.6µg | 0.7µg | 49% |
| Folate | 21µg | 196µg | 44% |
| Copper | 0mg | 0.284mg | 32% |
| Polyunsaturated fat | 4.485g | 0.218g | 28% |
| Protein | 16.7g | 3.03g | 27% |
| Calories | 438kcal | 45kcal | 20% |
| Fats | 13.89g | 0.64g | 20% |
| Carbs | 64.88g | 9.14g | 19% |
| Choline | 114.5mg | 13.9mg | 18% |
| Saturated fat | 3.433g | 0.13g | 15% |
| Vitamin B2 | 0.43mg | 0.23mg | 15% |
| Iron | 1.03mg | 2.18mg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.058g | 13% |
| Phosphorus | 166mg | 80mg | 12% |
| Magnesium | 56mg | 107mg | 12% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Potassium | 309mg | 50mg | 8% |
| Sodium | 1067mg | 872mg | 8% |
| Vitamin B3 | 2.46mg | 1.6mg | 5% |
| Calcium | 187mg | 150mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Vitamin E | 0.72mg | 1mg | 2% |
| Vitamin C | 1.1mg | 3mg | 2% |
| Vitamin A | 25µg | 18µg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Net carbs | 64.68g | 8.64g | N/A |
| Sugar | 14.47g | 0.65g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +451.2% |
| Contains more FatsFats | +2070.3% |
| Contains more CarbsCarbs | +609.8% |
| Contains more WaterWater | +3377.8% |
| Contains more OtherOther | +222.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9150% |
| Contains more Poly. FatPolyunsaturated fat | +1957.3% |
| Contains less Sat. FatSaturated fat | -96.2% |
