Dates vs. Applesauce — In-Depth Nutrition Comparison
Compare
What are the main differences between dates and applesauce?
- Dates have more fiber, carbs, copper, potassium, vitamin B5, vitamin B6, manganese, iron, magnesium, and phosphorus than applesauce.
- Dates' daily need coverage for fiber is 28% higher.
- Applesauce has 14 times less vitamin B5 than dates. Dates have 0.589mg of vitamin B5, while applesauce has 0.041mg.
We used Dates, deglet noor and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +786.5% |
| Contains more IronIron | +343.5% |
| Contains more CopperCopper | +663% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains more ManganeseManganese | +948% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1416.7% |
| Contains more Vitamin B5Vitamin B5 | +1336.6% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin KVitamin K | +440% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 1.1g | 28% |
| Carbs | 75.03g | 11.27g | 21% |
| Copper | 0.206mg | 0.027mg | 20% |
| Potassium | 656mg | 74mg | 17% |
| Fructose | 19.56g | 5.88g | 17% |
| Calories | 282kcal | 42kcal | 12% |
| Vitamin B5 | 0.589mg | 0.041mg | 11% |
| Vitamin B6 | 0.165mg | 0.027mg | 11% |
| Magnesium | 43mg | 3mg | 10% |
| Iron | 1.02mg | 0.23mg | 10% |
| Manganese | 0.262mg | 0.025mg | 10% |
| Phosphorus | 62mg | 5mg | 8% |
| Vitamin B3 | 1.274mg | 0.084mg | 7% |
| Protein | 2.45g | 0.17g | 5% |
| Selenium | 3µg | 0.3µg | 5% |
| Calcium | 39mg | 4mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Zinc | 0.29mg | 0.03mg | 2% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Vitamin K | 2.7µg | 0.5µg | 2% |
| Vitamin C | 0.4mg | 1mg | 1% |
| Vitamin E | 0.05mg | 0.16mg | 1% |
| Choline | 6.3mg | 2.2mg | 1% |
| Weight per 100 calories | 35g | 238g | N/A |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 67.03g | 10.17g | N/A |
| Sugar | 63.35g | 9.39g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.032g | 0.008g | 0% |
| Monounsaturated fat | 0.036g | 0.002g | 0% |
| Polyunsaturated fat | 0.019g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0.002mg | 0% |
| Threonine | 0.043mg | 0.006mg | 0% |
| Isoleucine | 0.049mg | 0.006mg | 0% |
| Leucine | 0.084mg | 0.01mg | 0% |
| Lysine | 0.066mg | 0.01mg | 0% |
| Methionine | 0.022mg | 0.002mg | 0% |
| Phenylalanine | 0.05mg | 0.005mg | 0% |
| Valine | 0.071mg | 0.008mg | 0% |
| Histidine | 0.032mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +1341.2% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +565.7% |
| Contains more WaterWater | +329.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains less Sat. FatSaturated fat | -75% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +2009.7% |
| Contains more GlucoseGlucose | +763.9% |
| Contains more FructoseFructose | +232.7% |
| Contains more MaltoseMaltose | +71.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
