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  6. Dates vs. Brisket raw

Dates vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between dates and brisket raw

  • Dates have more fiber and copper; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than dates.
  • Dates have a higher glycemic index. The glycemic index of dates is 42, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Dates, deglet noor and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Dates vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +98.8%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1771.4%
Contains more IronIron +88.2%
Contains more ZincZinc +1386.2%
Contains more PhosphorusPhosphorus +224.2%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +171.4%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1273%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dates Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.29mg 4.31mg 37%
Protein 2.45g 20.72g 37%
Fiber 8g 0g 32%
Carbs 75.03g 0g 25%
Fructose 19.56g 24%
Selenium 3µg 16.4µg 24%
Cholesterol 0mg 62mg 21%
Phosphorus 62mg 201mg 20%
Vitamin B6 0.165mg 0.42mg 20%
Vitamin B3 1.274mg 3.94mg 17%
Choline 6.3mg 86.5mg 15%
Copper 0.206mg 0.08mg 14%
Saturated fat 0.032g 2.59g 12%
Manganese 0.262mg 0.014mg 11%
Iron 1.02mg 1.92mg 11%
Fats 0.39g 7.37g 11%
Potassium 656mg 330mg 10%
Monounsaturated fat 0.036g 3.46g 9%
Vitamin B2 0.066mg 0.17mg 8%
Calories 282kcal 155kcal 6%
Vitamin B5 0.589mg 0.35mg 5%
Magnesium 43mg 23mg 5%
Vitamin B1 0.052mg 0.1mg 4%
Calcium 39mg 5mg 3%
Folate 19µg 7µg 3%
Sodium 2mg 79mg 3%
Vitamin E 0.05mg 0.32mg 2%
Polyunsaturated fat 0.019g 0.23g 1%
Vitamin K 2.7µg 1.3µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 67.03g 0g N/A
Sugar 63.35g 0g N/A
Tryptophan 0.012mg 0.232mg 0%
Threonine 0.043mg 0.905mg 0%
Isoleucine 0.049mg 0.931mg 0%
Leucine 0.084mg 1.637mg 0%
Lysine 0.066mg 1.724mg 0%
Methionine 0.022mg 0.53mg 0%
Phenylalanine 0.05mg 0.809mg 0%
Valine 0.071mg 1.008mg 0%
Histidine 0.032mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +745.7%
Contains more FatsFats +1789.7%
Contains more WaterWater +242.4%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +9511.1%
Contains more Poly. FatPolyunsaturated fat +1110.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.