Dates vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between dates and chokecherries?
- Dates are richer in copper, potassium, iron, magnesium, and vitamin B5, while chokecherries are higher in fiber and vitamin K.
- Chokecherries' daily need coverage for fiber is 36% higher.
- Chokecherries have 4 times less sugar than dates. Dates have 63.35g of sugar, while chokecherries have 14.22g.
We used Dates, deglet noor and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +202.9% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +36.5% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin KVitamin K | +985.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 17g | 36% |
| Vitamin K | 2.7µg | 29.3µg | 22% |
| Fructose | 19.56g | 5.38g | 18% |
| Copper | 0.206mg | 0.068mg | 15% |
| Carbs | 75.03g | 33.88g | 14% |
| Potassium | 656mg | 309mg | 10% |
| Iron | 1.02mg | 0.4mg | 8% |
| Calories | 282kcal | 156kcal | 6% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Magnesium | 43mg | 21mg | 5% |
| Vitamin B5 | 0.589mg | 0.33mg | 5% |
| Vitamin B3 | 1.274mg | 0.672mg | 4% |
| Manganese | 0.262mg | 0.192mg | 3% |
| Vitamin B1 | 0.052mg | 0.029mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Selenium | 3µg | 1.7µg | 2% |
| Vitamin B6 | 0.165mg | 0.193mg | 2% |
| Phosphorus | 62mg | 45mg | 2% |
| Protein | 2.45g | 2.89g | 1% |
| Vitamin B2 | 0.066mg | 0.058mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Fats | 0.39g | 0.98g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 67.03g | 16.88g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Sugar | 63.35g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more CarbsCarbs | +121.5% |
| Contains more OtherOther | +113.3% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +151.3% |
| Contains more WaterWater | +199.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +124.5% |
| Contains more FructoseFructose | +263.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
