Dates vs. Ginger ale — In-Depth Nutrition Comparison
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Summary of differences between dates and ginger ale
- Ginger ale has less fiber, copper, potassium, vitamin B6, vitamin B5, manganese, iron, magnesium, phosphorus, and vitamin B3 than dates.
- Dates cover your daily need for fiber, 32% more than ginger ale.
- The glycemic index of ginger ale is higher.
These are the specific foods used in this comparison Dates, deglet noor and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +65500% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +1044.4% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1915.4% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Carbs | 75.03g | 8.76g | 22% |
| Copper | 0.206mg | 0.018mg | 21% |
| Fructose | 19.56g | 3.7g | 20% |
| Potassium | 656mg | 1mg | 19% |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Vitamin B5 | 0.589mg | 0mg | 12% |
| Calories | 282kcal | 34kcal | 12% |
| Iron | 1.02mg | 0.18mg | 11% |
| Manganese | 0.262mg | 0.013mg | 11% |
| Magnesium | 43mg | 1mg | 10% |
| Phosphorus | 62mg | 0mg | 9% |
| Vitamin B3 | 1.274mg | 0mg | 8% |
| Vitamin B2 | 0.066mg | 0mg | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Folate | 19µg | 0µg | 5% |
| Protein | 2.45g | 0g | 5% |
| Vitamin B1 | 0.052mg | 0mg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Zinc | 0.29mg | 0.05mg | 2% |
| Fats | 0.39g | 0g | 1% |
| Choline | 6.3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 8.76g | N/A |
| Sugar | 63.35g | 8.9g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.019g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +756.5% |
| Contains more OtherOther | +15900% |
| Contains more WaterWater | +344.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1154.7% |
| Contains more GlucoseGlucose | +541% |
| Contains more FructoseFructose | +428.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
