Dates vs. Huckleberries — In-Depth Nutrition Comparison
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Significant differences between dates and huckleberries
- The amount of carbs, iron, and vitamin B3 in dates is higher than in huckleberries.
- Dates cover your daily carbs needs 22% more than huckleberries.
- Huckleberries have 6 times less protein than dates. Dates have 2.45g of protein, while huckleberries have 0.4g.
Specific food types used in this comparison are Dates, deglet noor and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 75.03g | 8.7g | 22% |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Calories | 282kcal | 37kcal | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Iron | 1.02mg | 0.3mg | 9% |
| Phosphorus | 62mg | 9% | |
| Vitamin B3 | 1.274mg | 0.3mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 2.45g | 0.4g | 4% |
| Vitamin B1 | 0.052mg | 0.01mg | 4% |
| Vitamin C | 0.4mg | 2.8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Calcium | 39mg | 15mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 0.87g | 1.1g | N/A |
| Calories per 10 g protein | 1151kcal | 925kcal | N/A |
| Weight per 100 calories | 35g | 270g | N/A |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 67.03g | 8.7g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +762.4% |
| Contains more WaterWater | +341.8% |
