Dates vs. Huckleberries — In-Depth Nutrition Comparison
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Significant differences between dates and huckleberries
- The amount of iron and vitamin B3 in dates is higher than in huckleberries.
- Huckleberries have 4 times less vitamin B3 than dates. Dates have 1.274mg of vitamin B3, while huckleberries have 0.3mg.
Specific food types used in this comparison are Dates, deglet noor and Huckleberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 75.03g | 8.7g | 22% |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 37kcal | 12% |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Iron | 1.02mg | 0.3mg | 9% |
| Phosphorus | 62mg | 9% | |
| Vitamin B3 | 1.274mg | 0.3mg | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Protein | 2.45g | 0.4g | 4% |
| Vitamin B1 | 0.052mg | 0.01mg | 4% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin C | 0.4mg | 2.8mg | 3% |
| Calcium | 39mg | 15mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 67.03g | 8.7g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +762.4% |
| Contains more OtherOther | +1500% |
| Contains more WaterWater | +341.8% |
