Dates vs. Rambutan — In-Depth Nutrition Comparison
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How are dates and rambutan different?
- Dates are higher than rambutan in fiber, potassium, copper, vitamin B5, vitamin B6, magnesium, iron, and phosphorus.
- Dates cover your daily need for fiber, 28% more than rambutan.
- Dates contain 33 times more vitamin B5 than rambutan. Dates contain 0.589mg of vitamin B5, while rambutan contains 0.018mg.
- Rambutan has a higher glycemic index (59) than dates (42).
Dates, deglet noor and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +1461.9% |
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +588.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +3172.2% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.9g | 28% |
| Fructose | 19.56g | 24% | |
| Potassium | 656mg | 42mg | 18% |
| Carbs | 75.03g | 20.87g | 18% |
| Copper | 0.206mg | 0.066mg | 16% |
| Vitamin B6 | 0.165mg | 0.02mg | 11% |
| Vitamin B5 | 0.589mg | 0.018mg | 11% |
| Calories | 282kcal | 82kcal | 10% |
| Magnesium | 43mg | 7mg | 9% |
| Iron | 1.02mg | 0.35mg | 8% |
| Phosphorus | 62mg | 9mg | 8% |
| Selenium | 3µg | 5% | |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Protein | 2.45g | 0.65g | 4% |
| Manganese | 0.262mg | 0.343mg | 4% |
| Vitamin B2 | 0.066mg | 0.022mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B1 | 0.052mg | 0.013mg | 3% |
| Calcium | 39mg | 22mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.29mg | 0.08mg | 2% |
| Choline | 6.3mg | 1% | |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 67.03g | 19.97g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 1.274mg | 1.352mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.9% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +259.5% |
| Contains more OtherOther | +595.7% |
| Contains more WaterWater | +280.1% |
