Dates vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between dates and seaweed
- Dates have more fiber, potassium, and vitamin B6; however, seaweed has more vitamin K, folate, iron, magnesium, calcium, and zinc.
- Seaweed's daily need coverage for vitamin K is 53% more.
- Dates have 83 times more vitamin B6 than seaweed. Dates have 0.165mg of vitamin B6, while seaweed has 0.002mg.
- Dates are lower in sodium.
The food varieties used in the comparison are Dates, deglet noor and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +637.1% |
| Contains more CopperCopper | +58.5% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +330.8% |
| Contains more IronIron | +179.4% |
| Contains more ZincZinc | +324.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +8150% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin KVitamin K | +2344.4% |
| Contains more FolateFolate | +847.4% |
| Contains more CholineCholine | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 66µg | 53% |
| Folate | 19µg | 180µg | 40% |
| Fiber | 8g | 1.3g | 27% |
| Fructose | 19.56g | 24% | |
| Iron | 1.02mg | 2.85mg | 23% |
| Carbs | 75.03g | 9.57g | 22% |
| Magnesium | 43mg | 121mg | 19% |
| Potassium | 656mg | 89mg | 17% |
| Calcium | 39mg | 168mg | 13% |
| Vitamin B6 | 0.165mg | 0.002mg | 13% |
| Calories | 282kcal | 43kcal | 12% |
| Sodium | 2mg | 233mg | 10% |
| Zinc | 0.29mg | 1.23mg | 9% |
| Copper | 0.206mg | 0.13mg | 8% |
| Vitamin B2 | 0.066mg | 0.15mg | 6% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Vitamin B3 | 1.274mg | 0.47mg | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Phosphorus | 62mg | 42mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Manganese | 0.262mg | 0.2mg | 3% |
| Protein | 2.45g | 1.68g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Choline | 6.3mg | 12.8mg | 1% |
| Saturated fat | 0.032g | 0.247g | 1% |
| Vitamin B5 | 0.589mg | 0.642mg | 1% |
| Fats | 0.39g | 0.56g | 0% |
| Net carbs | 67.03g | 8.27g | N/A |
| Sugar | 63.35g | 0.6g | N/A |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Monounsaturated fat | 0.036g | 0.098g | 0% |
| Polyunsaturated fat | 0.019g | 0.047g | 0% |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.043mg | 0.055mg | 0% |
| Isoleucine | 0.049mg | 0.076mg | 0% |
| Leucine | 0.084mg | 0.083mg | 0% |
| Lysine | 0.066mg | 0.082mg | 0% |
| Methionine | 0.022mg | 0.025mg | 0% |
| Phenylalanine | 0.05mg | 0.043mg | 0% |
| Valine | 0.071mg | 0.072mg | 0% |
| Histidine | 0.032mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +684% |
| Contains more FatsFats | +43.6% |
| Contains more WaterWater | +297.4% |
| Contains more OtherOther | +313.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +172.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
