Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dates
  5. Compare
  6. Dates vs. Taco salad

Dates vs. Taco salad — In-Depth Nutrition Comparison

Compare

Significant differences between dates and taco salad

  • Dates have more potassium and copper; however, taco salad is richer in vitamin B12, zinc, vitamin B2, calcium, and folate.
  • Taco salad covers your daily saturated fat needs 17% more than dates.
  • Taco salad has 3 times less potassium than dates. Dates have 656mg of potassium, while taco salad has 210mg.
  • Dates contain less saturated fat.

Specific food types used in this comparison are Dates, deglet noor and Fast foods, taco salad.

Infographic

Dates vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +212.4%
Contains more CopperCopper +82.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +36.4%
Contains more CalciumCalcium +148.7%
Contains more IronIron +12.7%
Contains more ZincZinc +369%
Contains more PhosphorusPhosphorus +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.1%
Contains more CholineCholine +269.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B3 ~1.24mg

All nutrients comparison - raw data values

Nutrient Dates Taco salad DV% diff.
Fiber 8g 32%
Fructose 19.56g 24%
Carbs 75.03g 11.91g 21%
Sodium 2mg 385mg 17%
Saturated fat 0.032g 3.446g 16%
Vitamin B12 0µg 0.32µg 13%
Potassium 656mg 210mg 13%
Fats 0.39g 7.46g 11%
Zinc 0.29mg 1.36mg 10%
Copper 0.206mg 0.113mg 10%
Vitamin B2 0.066mg 0.18mg 9%
Protein 2.45g 6.68g 8%
Calories 282kcal 141kcal 7%
Cholesterol 0mg 22mg 7%
Calcium 39mg 97mg 6%
Polyunsaturated fat 0.019g 0.883g 6%
Monounsaturated fat 0.036g 2.606g 6%
Folate 19µg 42µg 6%
Vitamin B6 0.165mg 0.11mg 4%
Magnesium 43mg 26mg 4%
Manganese 0.262mg 0.167mg 4%
Choline 6.3mg 23.3mg 3%
Vitamin C 0.4mg 1.8mg 2%
Iron 1.02mg 1.15mg 2%
Vitamin K 2.7µg 2%
Vitamin B5 0.589mg 0.68mg 2%
Selenium 3µg 2.2µg 1%
Phosphorus 62mg 72mg 1%
Net carbs 67.03g 11.91g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.052mg 0.05mg 0%
Vitamin B3 1.274mg 1.24mg 0%
Tryptophan 0.012mg 0.075mg 0%
Threonine 0.043mg 0.254mg 0%
Isoleucine 0.049mg 0.311mg 0%
Leucine 0.084mg 0.549mg 0%
Lysine 0.066mg 0.486mg 0%
Methionine 0.022mg 0.145mg 0%
Phenylalanine 0.05mg 0.277mg 0%
Valine 0.071mg 0.343mg 0%
Histidine 0.032mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +530%
Contains more ProteinProtein +172.7%
Contains more FatsFats +1812.8%
Contains more WaterWater +252.4%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7138.9%
Contains more Poly. FatPolyunsaturated fat +4547.4%

People also compare

Dates
Dates vs Figs
Figs
Dates
Dates vs Prunes
Prunes
Dates
Dates vs Jujube
Jujube
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.