Dates vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between dates and thyme?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, vitamin B2, magnesium, fiber, and vitamin B6 than dates.
- Thyme's daily need coverage for iron is 205% higher.
We used Dates, deglet noor and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +272.1% |
| Contains more CalciumCalcium | +938.5% |
| Contains more IronIron | +1610.8% |
| Contains more CopperCopper | +169.4% |
| Contains more ZincZinc | +524.1% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more ManganeseManganese | +556.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +613.6% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more FolateFolate | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.02mg | 17.45mg | 205% |
| Vitamin C | 0.4mg | 160.1mg | 177% |
| Manganese | 0.262mg | 1.719mg | 63% |
| Copper | 0.206mg | 0.555mg | 39% |
| Calcium | 39mg | 405mg | 37% |
| Vitamin B2 | 0.066mg | 0.471mg | 31% |
| Magnesium | 43mg | 160mg | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Fructose | 19.56g | 24% | |
| Fiber | 8g | 14g | 24% |
| Carbs | 75.03g | 24.45g | 17% |
| Zinc | 0.29mg | 1.81mg | 14% |
| Vitamin B6 | 0.165mg | 0.348mg | 14% |
| Calories | 282kcal | 101kcal | 9% |
| Folate | 19µg | 45µg | 7% |
| Phosphorus | 62mg | 106mg | 6% |
| Protein | 2.45g | 5.56g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.589mg | 0.409mg | 4% |
| Polyunsaturated fat | 0.019g | 0.532g | 3% |
| Vitamin B3 | 1.274mg | 1.824mg | 3% |
| Fats | 0.39g | 1.68g | 2% |
| Saturated fat | 0.032g | 0.467g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Potassium | 656mg | 609mg | 1% |
| Net carbs | 67.03g | 10.45g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.052mg | 0.048mg | 0% |
| Monounsaturated fat | 0.036g | 0.081g | 0% |
| Tryptophan | 0.012mg | 0.114mg | 0% |
| Threonine | 0.043mg | 0.154mg | 0% |
| Isoleucine | 0.049mg | 0.285mg | 0% |
| Leucine | 0.084mg | 0.262mg | 0% |
| Lysine | 0.066mg | 0.126mg | 0% |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0.307mg | 0% |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +206.9% |
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +330.8% |
| Contains more WaterWater | +217.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
