Deer meat vs. Canadian bacon — In-Depth Nutrition Comparison
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A recap on differences between deer meat and Canadian bacon
- Deer meat is higher in vitamin B12, iron, vitamin B2, vitamin B6, copper, and zinc, yet Canadian bacon is higher in selenium, vitamin B1, and potassium.
- Deer meat covers your daily vitamin B12 needs 133% more than Canadian bacon.
- Deer meat contains 8 times more iron than Canadian bacon. While deer meat contains 4.25mg of iron, Canadian bacon contains only 0.56mg.
- The amount of sodium in deer meat is lower.
Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +658.9% |
| Contains more CopperCopper | +303.2% |
| Contains more ZincZinc | +130.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more SeleniumSelenium | +358.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +741.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +738.2% |
~equal in
Protein
~28.31g
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.9% |
~equal in
Saturated fat
~1.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.62µg | 0.43µg | 133% |
| Selenium | 11µg | 50.4µg | 72% |
| Iron | 4.25mg | 0.56mg | 46% |
| Sodium | 57mg | 993mg | 41% |
| Vitamin B1 | 0.26mg | 0.669mg | 34% |
| Vitamin B2 | 0.563mg | 0.185mg | 29% |
| Vitamin B6 | 0.614mg | 0.28mg | 26% |
| Zinc | 3.99mg | 1.73mg | 21% |
| Copper | 0.254mg | 0.063mg | 21% |
| Choline | 104.8mg | 19% | |
| Potassium | 434mg | 999mg | 17% |
| Vitamin B3 | 8.78mg | 9.988mg | 8% |
| Cholesterol | 88mg | 67mg | 7% |
| Vitamin B5 | 0.856mg | 0.72mg | 3% |
| Protein | 29.9g | 28.31g | 3% |
| Polyunsaturated fat | 0.127g | 0.485g | 2% |
| Monounsaturated fat | 0.554g | 1.255g | 2% |
| Fats | 2.35g | 2.78g | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Carbs | 0g | 1.8g | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Phosphorus | 299mg | 309mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin E | 0.62mg | 0.41mg | 1% |
| Calories | 149kcal | 146kcal | 0% |
| Net carbs | 0g | 1.8g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Manganese | 0.022mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 1.142g | 1.039g | 0% |
| Tryptophan | 0.266mg | 0.332mg | 0% |
| Threonine | 1.133mg | 1.226mg | 0% |
| Isoleucine | 1.287mg | 1.32mg | 0% |
| Leucine | 2.28mg | 2.294mg | 0% |
| Lysine | 2.434mg | 2.479mg | 0% |
| Methionine | 0.7mg | 0.764mg | 0% |
| Phenylalanine | 1.133mg | 1.158mg | 0% |
| Valine | 1.455mg | 1.41mg | 0% |
| Histidine | 0.895mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
49%
Minerals Daily Need Coverage Score
61%
74%
Comparison summary
Which food is lower in Sugar?
Deer meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 936mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.