Dill vs. Coconut — In-Depth Nutrition Comparison
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How are dill and coconut different?
- Dill is higher in vitamin A, vitamin C, iron, folate, vitamin B2, calcium, and potassium; however, coconut is richer in copper and fiber.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill contains 26 times more vitamin C than coconut. While dill contains 85mg of vitamin C, coconut contains only 3.3mg.
- Dill has less saturated fat.
- Dill has a lower glycemic index (15) than coconut (59).
Dill weed, fresh and Nuts, coconut meat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +1385.7% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +197.9% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2475.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +190.7% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +242.6% |
| Contains more FolateFolate | +476.9% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.06g | 29.698g | 135% |
| Vitamin C | 85mg | 3.3mg | 91% |
| Iron | 6.59mg | 2.43mg | 52% |
| Fats | 1.12g | 33.49g | 50% |
| Vitamin A | 386µg | 0µg | 43% |
| Copper | 0.146mg | 0.435mg | 32% |
| Folate | 150µg | 26µg | 31% |
| Fiber | 2.1g | 9g | 28% |
| Vitamin B2 | 0.296mg | 0.02mg | 21% |
| Calcium | 208mg | 14mg | 19% |
| Selenium | 10.1µg | 18% | |
| Calories | 43kcal | 354kcal | 16% |
| Potassium | 738mg | 356mg | 11% |
| Vitamin B6 | 0.185mg | 0.054mg | 10% |
| Manganese | 1.264mg | 1.5mg | 10% |
| Phosphorus | 66mg | 113mg | 7% |
| Vitamin B3 | 1.57mg | 0.54mg | 6% |
| Magnesium | 55mg | 32mg | 5% |
| Carbs | 7.02g | 15.23g | 3% |
| Vitamin B5 | 0.397mg | 0.3mg | 2% |
| Zinc | 0.91mg | 1.1mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 61mg | 20mg | 2% |
| Monounsaturated fat | 0.802g | 1.425g | 2% |
| Polyunsaturated fat | 0.095g | 0.366g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Protein | 3.46g | 3.33g | 0% |
| Net carbs | 4.92g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.068mg | 0.121mg | 0% |
| Isoleucine | 0.195mg | 0.131mg | 0% |
| Leucine | 0.159mg | 0.247mg | 0% |
| Lysine | 0.246mg | 0.147mg | 0% |
| Methionine | 0.011mg | 0.062mg | 0% |
| Phenylalanine | 0.065mg | 0.169mg | 0% |
| Valine | 0.154mg | 0.202mg | 0% |
| Histidine | 0.071mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +155.2% |
| Contains more FatsFats | +2890.2% |
| Contains more CarbsCarbs | +117% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains more Poly. FatPolyunsaturated fat | +285.3% |
