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  6. Dill vs. Coconut milk

Dill vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between Dill and Coconut milk

  • Dill has more Vitamin C, Iron, Vitamin A RAE, Folate, Vitamin B2, Calcium, Manganese, and Potassium, however, Coconut milk has more Copper.
  • Coconut milk's daily need coverage for Saturated Fat is 105% more.
  • Dill is lower in Saturated Fat.

The food varieties used in the comparison are Dill weed, fresh and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Dill vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Coconut milk
Coconut milk
Contains more Calcium +1200%
Contains more Iron +301.8%
Contains more Magnesium +48.6%
Contains more Potassium +180.6%
Contains more Zinc +35.8%
Contains more Manganese +38%
Contains more Phosphorus +51.5%
Contains less Sodium -75.4%
Contains more Copper +82.2%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +1200%
Contains more Iron +301.8%
Contains more Magnesium +48.6%
Contains more Potassium +180.6%
Contains more Zinc +35.8%
Contains more Manganese +38%
Contains more Phosphorus +51.5%
Contains less Sodium -75.4%
Contains more Copper +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin C +2935.7%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +460.6%
Contains more Folate +837.5%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +2935.7%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +460.6%
Contains more Folate +837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Coconut milk
Coconut milk
Contains more Protein +51.1%
Contains more Carbs +26.7%
Contains more Water +27.1%
Contains more Other +245.1%
Contains more Fats +2028.6%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +51.1%
Contains more Carbs +26.7%
Contains more Water +27.1%
Contains more Other +245.1%
Contains more Fats +2028.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +174.7%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +174.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Coconut milk Opinion
Net carbs 4.92g 3.34g Dill
Protein 3.46g 2.29g Dill
Fats 1.12g 23.84g Coconut milk
Carbs 7.02g 5.54g Dill
Calories 43kcal 230kcal Coconut milk
Sugar 3.34g Dill
Fiber 2.1g 2.2g Coconut milk
Calcium 208mg 16mg Dill
Iron 6.59mg 1.64mg Dill
Magnesium 55mg 37mg Dill
Phosphorus 66mg 100mg Coconut milk
Potassium 738mg 263mg Dill
Sodium 61mg 15mg Coconut milk
Zinc 0.91mg 0.67mg Dill
Copper 0.146mg 0.266mg Coconut milk
Manganese 1.264mg 0.916mg Dill
Selenium 6.2µg Coconut milk
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.15mg Coconut milk
Vitamin C 85mg 2.8mg Dill
Vitamin B1 0.058mg 0.026mg Dill
Vitamin B2 0.296mg 0mg Dill
Vitamin B3 1.57mg 0.76mg Dill
Vitamin B5 0.397mg 0.183mg Dill
Vitamin B6 0.185mg 0.033mg Dill
Folate 150µg 16µg Dill
Vitamin K 0.1µg Coconut milk
Tryptophan 0.014mg 0.027mg Coconut milk
Threonine 0.068mg 0.083mg Coconut milk
Isoleucine 0.195mg 0.09mg Dill
Leucine 0.159mg 0.17mg Coconut milk
Lysine 0.246mg 0.101mg Dill
Methionine 0.011mg 0.043mg Coconut milk
Phenylalanine 0.065mg 0.116mg Coconut milk
Valine 0.154mg 0.139mg Dill
Histidine 0.071mg 0.053mg Dill
Saturated Fat 0.06g 21.14g Dill
Monounsaturated Fat 0.802g 1.014g Coconut milk
Polyunsaturated fat 0.095g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
5%
Coconut milk
Minerals Daily Need Coverage Score
69%
Dill
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 21.08g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 82)
Which food is cheaper?
Dill
Dill is cheaper (difference - $2)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.