Dill vs. Corn grain — In-Depth Nutrition Comparison
Compare
How are dill and corn grain different?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, and calcium; however, corn grain is richer in vitamin B6, vitamin B1, fiber, and phosphorus.
- Daily need coverage for vitamin A for dill is 150% higher.
- Dill has a lower glycemic index (15) than corn grain (52).
Dill weed, fresh and Corn grain, yellow are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2871.4% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +143.2% |
| Contains more ManganeseManganese | +160.6% |
| Contains more MagnesiumMagnesium | +130.9% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3409.1% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more FolateFolate | +689.5% |
| Contains more Vitamin B1Vitamin B1 | +563.8% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 2.71mg | 49% |
| Vitamin A | 386µg | 11µg | 42% |
| Vitamin B6 | 0.185mg | 0.622mg | 34% |
| Manganese | 1.264mg | 0.485mg | 34% |
| Folate | 150µg | 19µg | 33% |
| Selenium | 15.5µg | 28% | |
| Vitamin B1 | 0.058mg | 0.385mg | 27% |
| Carbs | 7.02g | 74.26g | 22% |
| Phosphorus | 66mg | 210mg | 21% |
| Fiber | 2.1g | 7.3g | 21% |
| Calcium | 208mg | 7mg | 20% |
| Copper | 0.146mg | 0.314mg | 19% |
| Magnesium | 55mg | 127mg | 17% |
| Calories | 43kcal | 365kcal | 16% |
| Polyunsaturated fat | 0.095g | 2.163g | 14% |
| Potassium | 738mg | 287mg | 13% |
| Vitamin B3 | 1.57mg | 3.627mg | 13% |
| Protein | 3.46g | 9.42g | 12% |
| Zinc | 0.91mg | 2.21mg | 12% |
| Vitamin B2 | 0.296mg | 0.201mg | 7% |
| Fats | 1.12g | 4.74g | 6% |
| Saturated fat | 0.06g | 0.667g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Monounsaturated fat | 0.802g | 1.251g | 1% |
| Sodium | 61mg | 35mg | 1% |
| Vitamin B5 | 0.397mg | 0.424mg | 1% |
| Net carbs | 4.92g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.067mg | 0% |
| Threonine | 0.068mg | 0.354mg | 0% |
| Isoleucine | 0.195mg | 0.337mg | 0% |
| Leucine | 0.159mg | 1.155mg | 0% |
| Lysine | 0.246mg | 0.265mg | 0% |
| Methionine | 0.011mg | 0.197mg | 0% |
| Phenylalanine | 0.065mg | 0.463mg | 0% |
| Valine | 0.154mg | 0.477mg | 0% |
| Histidine | 0.071mg | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +728.8% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +323.2% |
| Contains more CarbsCarbs | +957.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +2176.8% |
