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Dill vs. Corn grain — In-Depth Nutrition Comparison

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How are Dill and Corn grain different?

  • Dill is higher in Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, and Calcium, however, Corn grain is richer in Vitamin B6, Vitamin B1, Fiber, and Phosphorus.
  • Daily need coverage for Vitamin C from Dill is 94% higher.
  • Dill contains 35 times more Vitamin A RAE than Corn grain. While Dill contains 386µg of Vitamin A RAE, Corn grain contains only 11µg.

Dill weed, fresh and Corn grain, yellow are the varieties used in this article.

Infographic

Dill vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2871.4%
Contains more Iron +143.2%
Contains more Potassium +157.1%
Contains more Manganese +160.6%
Contains more Magnesium +130.9%
Contains more Phosphorus +218.2%
Contains less Sodium -42.6%
Contains more Zinc +142.9%
Contains more Copper +115.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Contains more Calcium +2871.4%
Contains more Iron +143.2%
Contains more Potassium +157.1%
Contains more Manganese +160.6%
Contains more Magnesium +130.9%
Contains more Phosphorus +218.2%
Contains less Sodium -42.6%
Contains more Zinc +142.9%
Contains more Copper +115.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
:
Contains more Vitamin A +3506.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.3%
Contains more Folate +689.5%
Contains more Vitamin B1 +563.8%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +236.2%
Equal in Vitamin B5 - 0.424
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 0% 1%
Contains more Vitamin A +3506.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.3%
Contains more Folate +689.5%
Contains more Vitamin B1 +563.8%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +236.2%
Equal in Vitamin B5 - 0.424

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +728.8%
Contains more Other +102.5%
Contains more Protein +172.3%
Contains more Fats +323.2%
Contains more Carbs +957.8%
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more Water +728.8%
Contains more Other +102.5%
Contains more Protein +172.3%
Contains more Fats +323.2%
Contains more Carbs +957.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +56%
Contains more Polyunsaturated fat +2176.8%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +56%
Contains more Polyunsaturated fat +2176.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Corn grain
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Corn grain Opinion
Net carbs 4.92g 66.96g Corn grain
Protein 3.46g 9.42g Corn grain
Fats 1.12g 4.74g Corn grain
Carbs 7.02g 74.26g Corn grain
Calories 43kcal 365kcal Corn grain
Sugar 0.64g Dill
Fiber 2.1g 7.3g Corn grain
Calcium 208mg 7mg Dill
Iron 6.59mg 2.71mg Dill
Magnesium 55mg 127mg Corn grain
Phosphorus 66mg 210mg Corn grain
Potassium 738mg 287mg Dill
Sodium 61mg 35mg Corn grain
Zinc 0.91mg 2.21mg Corn grain
Copper 0.146mg 0.314mg Corn grain
Manganese 1.264mg 0.485mg Dill
Selenium 15.5µg Corn grain
Vitamin A 7718IU 214IU Dill
Vitamin A RAE 386µg 11µg Dill
Vitamin E 0.49mg Corn grain
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.385mg Corn grain
Vitamin B2 0.296mg 0.201mg Dill
Vitamin B3 1.57mg 3.627mg Corn grain
Vitamin B5 0.397mg 0.424mg Corn grain
Vitamin B6 0.185mg 0.622mg Corn grain
Folate 150µg 19µg Dill
Vitamin K 0.3µg Corn grain
Tryptophan 0.014mg 0.067mg Corn grain
Threonine 0.068mg 0.354mg Corn grain
Isoleucine 0.195mg 0.337mg Corn grain
Leucine 0.159mg 1.155mg Corn grain
Lysine 0.246mg 0.265mg Corn grain
Methionine 0.011mg 0.197mg Corn grain
Phenylalanine 0.065mg 0.463mg Corn grain
Valine 0.154mg 0.477mg Corn grain
Histidine 0.071mg 0.287mg Corn grain
Saturated Fat 0.06g 0.667g Dill
Monounsaturated Fat 0.802g 1.251g Corn grain
Polyunsaturated fat 0.095g 2.163g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Corn grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
32%
Corn grain
Minerals Daily Need Coverage Score
69%
Dill
63%
Corn grain

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.607g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Corn grain
Corn grain contains less Sodium (difference - 26mg)
Which food is cheaper?
Corn grain
Corn grain is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.