Dill vs. Dandelion greens — In-Depth Nutrition Comparison
Compare
Important differences between Dill and Dandelion greens
- Dill has more Vitamin C, Iron, Manganese, Folate, Potassium, and Vitamin B5, however, Dandelion greens has more Vitamin A RAE, Vitamin B1, Fiber, and Vitamin B6.
- Dill's daily need coverage for Vitamin C is 56% more.
- Dill has 6 times more Folate than Dandelion greens. Dill has 150µg of Folate, while Dandelion greens have 27µg.
The food varieties used in the comparison are Dill weed, fresh and Dandelion greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +112.6% |
| Contains more ZincZinc | +122% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +269.6% |
| Contains more CopperCopper | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +372.6% |
| Contains more FolateFolate | +455.6% |
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +36.1% |
| Contains more CarbsCarbs | +31.1% |
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.06 g
Monounsaturated Fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated Fat | -64.7% |
| Contains more Mono. FatMonounsaturated Fat | +5628.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 45kcal |
|
| Protein | 3.46g | 2.7g |
|
| Fats | 1.12g | 0.7g |
|
| Vitamin C | 85mg | 35mg |
|
| Net carbs | 4.92g | 5.7g |
|
| Carbs | 7.02g | 9.2g |
|
| Magnesium | 55mg | 36mg |
|
| Calcium | 208mg | 187mg |
|
| Potassium | 738mg | 397mg |
|
| Iron | 6.59mg | 3.1mg |
|
| Sugar | 0.71g |
|
|
| Fiber | 2.1g | 3.5g |
|
| Copper | 0.146mg | 0.171mg |
|
| Zinc | 0.91mg | 0.41mg |
|
| Phosphorus | 66mg | 66mg | |
| Sodium | 61mg | 76mg |
|
| Vitamin A | 7718IU | 10161IU |
|
| Vitamin A RAE | 386µg | 508µg |
|
| Vitamin E | 3.44mg |
|
|
| Manganese | 1.264mg | 0.342mg |
|
| Selenium | 0.5µg |
|
|
| Vitamin B1 | 0.058mg | 0.19mg |
|
| Vitamin B2 | 0.296mg | 0.26mg |
|
| Vitamin B3 | 1.57mg | 0.806mg |
|
| Vitamin B5 | 0.397mg | 0.084mg |
|
| Vitamin B6 | 0.185mg | 0.251mg |
|
| Vitamin K | 778.4µg |
|
|
| Folate | 150µg | 27µg |
|
| Choline | 35.3mg |
|
|
| Saturated Fat | 0.06g | 0.17g |
|
| Monounsaturated Fat | 0.802g | 0.014g |
|
| Polyunsaturated fat | 0.095g | 0.306g |
|
| Tryptophan | 0.014mg |
|
|
| Threonine | 0.068mg |
|
|
| Isoleucine | 0.195mg |
|
|
| Leucine | 0.159mg |
|
|
| Lysine | 0.246mg |
|
|
| Methionine | 0.011mg |
|
|
| Phenylalanine | 0.065mg |
|
|
| Valine | 0.154mg |
|
|
| Histidine | 0.071mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
228%
Minerals Daily Need Coverage Score
69%
39%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 0.11g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 15)
Which food is cheaper?
Dandelion greens is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.