Dill vs. Escarole — In-Depth Nutrition Comparison
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How are dill and escarole different?
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium than escarole.
- Daily need coverage for vitamin A for dill is 117% higher.
- Dill contains 26 times more vitamin C than escarole. While dill contains 85mg of vitamin C, escarole contains only 3.3mg.
- Escarole has a lower glycemic index (0) than dill (15).
Dill weed, fresh and Escarole, cooked, boiled, drained, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +352.2% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +815.3% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +228.3% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2475.8% |
| Contains more Vitamin AVitamin A | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
| Contains more Vitamin B6Vitamin B6 | +1056.3% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 85mg | 3.3mg | 91% |
| Iron | 6.59mg | 0.72mg | 73% |
| Manganese | 1.264mg | 0.385mg | 38% |
| Vitamin A | 386µg | 94µg | 32% |
| Folate | 150µg | 78µg | 18% |
| Vitamin B2 | 0.296mg | 0.062mg | 18% |
| Calcium | 208mg | 46mg | 16% |
| Potassium | 738mg | 245mg | 15% |
| Vitamin B6 | 0.185mg | 0.016mg | 13% |
| Magnesium | 55mg | 13mg | 10% |
| Vitamin B5 | 0.397mg | 0.826mg | 9% |
| Vitamin B3 | 1.57mg | 0.312mg | 8% |
| Copper | 0.146mg | 0.087mg | 7% |
| Phosphorus | 66mg | 22mg | 6% |
| Protein | 3.46g | 1.15g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Fiber | 2.1g | 2.8g | 3% |
| Sodium | 61mg | 19mg | 2% |
| Monounsaturated fat | 0.802g | 0.004g | 2% |
| Zinc | 0.91mg | 0.69mg | 2% |
| Carbs | 7.02g | 3.07g | 1% |
| Fats | 1.12g | 0.18g | 1% |
| Calories | 43kcal | 19kcal | 1% |
| Net carbs | 4.92g | 0.27g | N/A |
| Sugar | 0.23g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.058mg | 0.059mg | 0% |
| Saturated fat | 0.06g | 0.042g | 0% |
| Polyunsaturated fat | 0.095g | 0.081g | 0% |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.068mg | 0.046mg | 0% |
| Isoleucine | 0.195mg | 0.066mg | 0% |
| Leucine | 0.159mg | 0.09mg | 0% |
| Lysine | 0.246mg | 0.058mg | 0% |
| Methionine | 0.011mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.049mg | 0% |
| Valine | 0.154mg | 0.058mg | 0% |
| Histidine | 0.071mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +87% |
~equal in
Water
~94.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -30% |
