Dill vs. Escarole — In-Depth Nutrition Comparison
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How are dill and escarole different?
- Dill has more vitamin C, iron, manganese, vitamin A, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium than escarole.
- Daily need coverage for vitamin C for dill is 91% higher.
- Dill contains 12 times more vitamin B6 than escarole. While dill contains 0.185mg of vitamin B6, escarole contains only 0.016mg.
- Escarole has a lower glycemic index (0) than dill (15).
Dill weed, fresh and Escarole, cooked, boiled, drained, no salt added are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +352.2% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +815.3% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +228.3% |
| Contains less SodiumSodium | -68.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2475.8% |
| Contains more Vitamin AVitamin A | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
| Contains more Vitamin B6Vitamin B6 | +1056.3% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 85mg | 3.3mg | 91% |
| Iron | 6.59mg | 0.72mg | 73% |
| Manganese | 1.264mg | 0.385mg | 38% |
| Vitamin A | 386µg | 94µg | 32% |
| Vitamin B2 | 0.296mg | 0.062mg | 18% |
| Folate | 150µg | 78µg | 18% |
| Calcium | 208mg | 46mg | 16% |
| Potassium | 738mg | 245mg | 15% |
| Vitamin B6 | 0.185mg | 0.016mg | 13% |
| Magnesium | 55mg | 13mg | 10% |
| Vitamin B5 | 0.397mg | 0.826mg | 9% |
| Vitamin B3 | 1.57mg | 0.312mg | 8% |
| Copper | 0.146mg | 0.087mg | 7% |
| Phosphorus | 66mg | 22mg | 6% |
| Protein | 3.46g | 1.15g | 5% |
| Fiber | 2.1g | 2.8g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.4mg | 3% | |
| Zinc | 0.91mg | 0.69mg | 2% |
| Sodium | 61mg | 19mg | 2% |
| Monounsaturated fat | 0.802g | 0.004g | 2% |
| Calories | 43kcal | 19kcal | 1% |
| Fats | 1.12g | 0.18g | 1% |
| Carbs | 7.02g | 3.07g | 1% |
| Protein per 100 calories | 8g | 6.1g | N/A |
| Calories per 10 g protein | 124kcal | 165kcal | N/A |
| Weight per 100 calories | 233g | 526g | N/A |
| Net carbs | 4.92g | 0.27g | N/A |
| Sugar | 0.23g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.058mg | 0.059mg | 0% |
| Saturated fat | 0.06g | 0.042g | 0% |
| Polyunsaturated fat | 0.095g | 0.081g | 0% |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.068mg | 0.046mg | 0% |
| Isoleucine | 0.195mg | 0.066mg | 0% |
| Leucine | 0.159mg | 0.09mg | 0% |
| Lysine | 0.246mg | 0.058mg | 0% |
| Methionine | 0.011mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.049mg | 0% |
| Valine | 0.154mg | 0.058mg | 0% |
| Histidine | 0.071mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +128.7% |
~equal in
Water
~94.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -30% |
