Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Gewürztraminer — In-Depth Nutrition Comparison

Compare

How are Dill and Gewürztraminer different?

    Dill weed, fresh and Alcoholic beverage, wine, table, white, Gewurztraminer are the varieties used in this article.

    Infographic

    Dill vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Dill
    10
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +4842.9%
    Contains more Fats +∞%
    Contains more Carbs +170%
    Contains more Other +320.4%
    Equal in Water - 87.03
    3% 7% 86% 2%
    Protein: 3.46 g
    Fats: 1.12 g
    Carbs: 7.02 g
    Water: 85.95 g
    Other: 2.45 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +4842.9%
    Contains more Fats +∞%
    Contains more Carbs +170%
    Contains more Other +320.4%
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Dill Gewürztraminer
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Dill Gewürztraminer Opinion
    Net carbs 4.92g 2.6g Dill
    Protein 3.46g 0.07g Dill
    Fats 1.12g 0g Dill
    Carbs 7.02g 2.6g Dill
    Calories 43kcal 81kcal Gewürztraminer
    Fiber 2.1g Dill
    Calcium 208mg Dill
    Iron 6.59mg Dill
    Magnesium 55mg Dill
    Phosphorus 66mg Dill
    Potassium 738mg Dill
    Sodium 61mg Gewürztraminer
    Zinc 0.91mg Dill
    Copper 0.146mg Dill
    Manganese 1.264mg Dill
    Vitamin A 7718IU Dill
    Vitamin A RAE 386µg Dill
    Vitamin C 85mg Dill
    Vitamin B1 0.058mg Dill
    Vitamin B2 0.296mg Dill
    Vitamin B3 1.57mg Dill
    Vitamin B5 0.397mg Dill
    Vitamin B6 0.185mg Dill
    Folate 150µg Dill
    Tryptophan 0.014mg Dill
    Threonine 0.068mg Dill
    Isoleucine 0.195mg Dill
    Leucine 0.159mg Dill
    Lysine 0.246mg Dill
    Methionine 0.011mg Dill
    Phenylalanine 0.065mg Dill
    Valine 0.154mg Dill
    Histidine 0.071mg Dill
    Saturated Fat 0.06g Gewürztraminer
    Monounsaturated Fat 0.802g Dill
    Polyunsaturated fat 0.095g Dill

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Dill Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    86%
    Dill
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    69%
    Dill
    0%
    Gewürztraminer

    Comparison summary

    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 61mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.06g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Dill
    Dill is cheaper (difference - $1)
    Which food is richer in minerals?
    Dill
    Dill is relatively richer in minerals
    Which food is richer in vitamins?
    Dill
    Dill is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.