Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Pacific saury raw

Dill vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the differences between dill and pacific saury raw?

  • Dill is higher in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, and calcium, yet pacific saury raw is higher in vitamin B12, phosphorus, and vitamin D.
  • Dill's daily need coverage for vitamin A is 153% more.
  • Dill has 22 times more vitamin C than pacific saury raw. While dill has 85mg of vitamin C, pacific saury raw has only 3.8mg.
  • The glycemic index of pacific saury raw is lower.

We used Dill weed, fresh and Fish, pike, northern, raw types in this article.

Infographic

Dill vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +77.4%
Contains more CalciumCalcium +264.9%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +1098.2%
Contains more CopperCopper +186.3%
Contains more ZincZinc +35.8%
Contains more ManganeseManganese +426.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +2136.8%
Contains more Vitamin AVitamin A +1738.1%
Contains more Vitamin B2Vitamin B2 +369.8%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more FolateFolate +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Dill Pacific saury raw DV% diff.
Vitamin C 85mg 3.8mg 90%
Vitamin B12 0µg 2µg 83%
Iron 6.59mg 0.55mg 76%
Manganese 1.264mg 0.24mg 45%
Vitamin A 386µg 21µg 41%
Folate 150µg 15µg 34%
Protein 3.46g 19.26g 32%
Selenium 12.6µg 23%
Phosphorus 66mg 220mg 22%
Vitamin B2 0.296mg 0.063mg 18%
Calcium 208mg 57mg 15%
Potassium 738mg 259mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Copper 0.146mg 0.051mg 11%
Fiber 2.1g 0g 8%
Vitamin B5 0.397mg 0.75mg 7%
Magnesium 55mg 31mg 6%
Vitamin B6 0.185mg 0.117mg 5%
Vitamin B3 1.57mg 2.3mg 5%
Monounsaturated fat 0.802g 0.157g 2%
Calories 43kcal 88kcal 2%
Zinc 0.91mg 0.67mg 2%
Carbs 7.02g 0g 2%
Vitamin E 0.2mg 1%
Sodium 61mg 39mg 1%
Fats 1.12g 0.69g 1%
Polyunsaturated fat 0.095g 0.202g 1%
Net carbs 4.92g 0g N/A
Vitamin B1 0.058mg 0.058mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.06g 0.118g 0%
Tryptophan 0.014mg 0.216mg 0%
Threonine 0.068mg 0.844mg 0%
Isoleucine 0.195mg 0.887mg 0%
Leucine 0.159mg 1.565mg 0%
Lysine 0.246mg 1.768mg 0%
Methionine 0.011mg 0.57mg 0%
Phenylalanine 0.065mg 0.752mg 0%
Valine 0.154mg 0.992mg 0%
Histidine 0.071mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +62.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.8%
Contains more ProteinProtein +456.6%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +410.8%
Contains more Poly. FatPolyunsaturated fat +112.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.