Dill vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the differences between dill and pacific saury raw?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, and calcium, yet pacific saury raw is higher in vitamin B12, phosphorus, and vitamin D.
- Dill's daily need coverage for vitamin A is 153% more.
- Dill has 22 times more vitamin C than pacific saury raw. While dill has 85mg of vitamin C, pacific saury raw has only 3.8mg.
- The glycemic index of pacific saury raw is lower.
We used Dill weed, fresh and Fish, pike, northern, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more CalciumCalcium | +264.9% |
| Contains more PotassiumPotassium | +184.9% |
| Contains more IronIron | +1098.2% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +426.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2136.8% |
| Contains more Vitamin AVitamin A | +1738.1% |
| Contains more Vitamin B2Vitamin B2 | +369.8% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +62.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.8% |
| Contains more ProteinProtein | +456.6% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +410.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 3.8mg | 90% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Iron | 6.59mg | 0.55mg | 76% |
| Manganese | 1.264mg | 0.24mg | 45% |
| Vitamin A | 386µg | 21µg | 41% |
| Folate | 150µg | 15µg | 34% |
| Protein | 3.46g | 19.26g | 32% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 66mg | 220mg | 22% |
| Vitamin B2 | 0.296mg | 0.063mg | 18% |
| Calcium | 208mg | 57mg | 15% |
| Potassium | 738mg | 259mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.146mg | 0.051mg | 11% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.397mg | 0.75mg | 7% |
| Magnesium | 55mg | 31mg | 6% |
| Vitamin B6 | 0.185mg | 0.117mg | 5% |
| Vitamin B3 | 1.57mg | 2.3mg | 5% |
| Monounsaturated fat | 0.802g | 0.157g | 2% |
| Calories | 43kcal | 88kcal | 2% |
| Zinc | 0.91mg | 0.67mg | 2% |
| Carbs | 7.02g | 0g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 61mg | 39mg | 1% |
| Fats | 1.12g | 0.69g | 1% |
| Polyunsaturated fat | 0.095g | 0.202g | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Vitamin B1 | 0.058mg | 0.058mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.06g | 0.118g | 0% |
| Tryptophan | 0.014mg | 0.216mg | 0% |
| Threonine | 0.068mg | 0.844mg | 0% |
| Isoleucine | 0.195mg | 0.887mg | 0% |
| Leucine | 0.159mg | 1.565mg | 0% |
| Lysine | 0.246mg | 1.768mg | 0% |
| Methionine | 0.011mg | 0.57mg | 0% |
| Phenylalanine | 0.065mg | 0.752mg | 0% |
| Valine | 0.154mg | 0.992mg | 0% |
| Histidine | 0.071mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
39%
Minerals Daily Need Coverage Score
69%
32%
Comparison summary
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.