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  6. Dill vs. Chili Pepper

Dill vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between dill and chili Pepper

  • Dill has more vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, and magnesium; however, chili Pepper are higher in vitamin C and vitamin B6.
  • Chili Pepper cover your daily vitamin C needs 175% more than dill.
  • Chili Pepper contain 12 times less calcium than dill. Dill contains 208mg of calcium, while chili Pepper contain 18mg.

Food varieties used in this article are Dill weed, fresh and Peppers, hot chili, green, raw.

Infographic

Dill vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +449.2%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +433.3%
Contains more CopperCopper +19.2%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +554.2%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more FolateFolate +552.2%
Contains more Vitamin CVitamin C +185.3%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B6Vitamin B6 +50.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Chili Pepper DV% diff.
Vitamin C 85mg 242.5mg 175%
Iron 6.59mg 1.2mg 67%
Manganese 1.264mg 0.237mg 45%
Vitamin A 386µg 59µg 36%
Folate 150µg 23µg 32%
Calcium 208mg 18mg 19%
Vitamin B2 0.296mg 0.09mg 16%
Vitamin K 14.3µg 12%
Potassium 738mg 340mg 12%
Vitamin B6 0.185mg 0.278mg 7%
Vitamin B5 0.397mg 0.061mg 7%
Magnesium 55mg 25mg 7%
Zinc 0.91mg 0.3mg 6%
Vitamin E 0.69mg 5%
Vitamin B3 1.57mg 0.95mg 4%
Copper 0.146mg 0.174mg 3%
Phosphorus 66mg 46mg 3%
Protein 3.46g 2g 3%
Vitamin B1 0.058mg 0.09mg 3%
Sodium 61mg 7mg 2%
Fiber 2.1g 1.5g 2%
Choline 11.1mg 2%
Monounsaturated fat 0.802g 0.011g 2%
Selenium 0.5µg 1%
Carbs 7.02g 9.46g 1%
Fats 1.12g 0.2g 1%
Calories 43kcal 40kcal 0%
Net carbs 4.92g 7.96g N/A
Sugar 5.1g N/A
Saturated fat 0.06g 0.021g 0%
Polyunsaturated fat 0.095g 0.109g 0%
Tryptophan 0.014mg 0.026mg 0%
Threonine 0.068mg 0.074mg 0%
Isoleucine 0.195mg 0.065mg 0%
Leucine 0.159mg 0.105mg 0%
Lysine 0.246mg 0.089mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.065mg 0.062mg 0%
Valine 0.154mg 0.084mg 0%
Histidine 0.071mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +73%
Contains more FatsFats +460%
Contains more OtherOther +308.3%
Contains more CarbsCarbs +34.8%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +7190.9%
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.