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Dill vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the differences between dill and taffy (candy)?

  • Dill is richer than taffy (candy) in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, copper, and vitamin B6.
  • Dill's daily need coverage for vitamin A is 152% more.
  • The glycemic index of dill is lower.

We used Dill weed, fresh and Candies, taffy, prepared-from-recipe types in this article.

Infographic

Dill vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +24500%
Contains more IronIron +65800%
Contains more CopperCopper +∞%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +6500%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1329.6%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +2366.7%
Contains more Vitamin B3Vitamin B3 +78400%
Contains more Vitamin B5Vitamin B5 +9825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Taffy (candy) DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.01mg 82%
Manganese 1.264mg 0mg 55%
Vitamin A 386µg 27µg 40%
Folate 150µg 0µg 38%
Carbs 7.02g 91.56g 28%
Vitamin B2 0.296mg 0.012mg 22%
Potassium 738mg 3mg 22%
Calcium 208mg 8mg 20%
Calories 43kcal 397kcal 18%
Copper 0.146mg 0mg 16%
Vitamin B6 0.185mg 0mg 14%
Magnesium 55mg 0mg 13%
Vitamin B3 1.57mg 0.002mg 10%
Phosphorus 66mg 1mg 9%
Saturated fat 0.06g 2.049g 9%
Fiber 2.1g 0g 8%
Vitamin B5 0.397mg 0.004mg 8%
Protein 3.46g 0.03g 7%
Zinc 0.91mg 0.21mg 6%
Fats 1.12g 3.33g 3%
Vitamin B1 0.058mg 0.028mg 3%
Cholesterol 0mg 9mg 3%
Selenium 0.7µg 1%
Vitamin E 0.09mg 1%
Net carbs 4.92g 91.56g N/A
Sugar 68.48g N/A
Sodium 61mg 52mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.131g N/A
Monounsaturated fat 0.802g 0.838g 0%
Polyunsaturated fat 0.095g 0.121g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +11433.3%
Contains more WaterWater +1672.2%
Contains more OtherOther +965.2%
Contains more FatsFats +197.3%
Contains more CarbsCarbs +1204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +27.4%
~equal in Monounsaturated fat ~0.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.