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  6. Distilled beverage vs. Coconut oil

Distilled beverage vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between Distilled beverage and Coconut oil?

  • Coconut oil is richer than Distilled beverage in Polyunsaturated fat, and Monounsaturated Fat.
  • Coconut oil's daily need coverage for Saturated Fat is 412% more.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Oil, coconut types in this article.

Infographic

Distilled beverage vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
5
:
3
Coconut oil
Coconut oil
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Iron +25%
Contains less Sodium -100%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Iron +25%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
4
:
2
Coconut oil
Coconut oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
3
:
1
Coconut oil
Coconut oil
Contains more Carbs +∞%
Contains more Water +212900%
Contains more Other +3856%
Contains more Fats +∞%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Carbs +∞%
Contains more Water +212900%
Contains more Other +3856%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Coconut oil Opinion
Net carbs 0.1g 0g Distilled beverage
Fats 0g 99.06g Coconut oil
Carbs 0.1g 0g Distilled beverage
Calories 250kcal 892kcal Coconut oil
Calcium 0mg 1mg Coconut oil
Iron 0.04mg 0.05mg Coconut oil
Phosphorus 4mg 0mg Distilled beverage
Potassium 2mg 0mg Distilled beverage
Sodium 1mg 0mg Coconut oil
Zinc 0.04mg 0.02mg Distilled beverage
Copper 0.021mg 0mg Distilled beverage
Manganese 0.018mg 0mg Distilled beverage
Vitamin E 0mg 0.11mg Coconut oil
Vitamin B1 0.006mg 0mg Distilled beverage
Vitamin B2 0.004mg 0mg Distilled beverage
Vitamin B3 0.013mg 0mg Distilled beverage
Vitamin B6 0.001mg 0mg Distilled beverage
Vitamin K 0µg 0.6µg Coconut oil
Trans Fat 0g 0.028g Distilled beverage
Saturated Fat 0g 82.475g Distilled beverage
Monounsaturated Fat 0g 6.332g Coconut oil
Polyunsaturated fat 0g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
0%
Coconut oil
Minerals Daily Need Coverage Score
1%
Distilled beverage
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2.2)
Which food is richer in minerals?
Distilled beverage
Distilled beverage is relatively richer in minerals
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.